Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

1 piece (272 g): 326 kcal, 61.2 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 piece (272 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 200mg	66%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	122%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (272 g) gives you

High in Protein (122% DV), Phosphorus (46% DV), Selenium (113% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (37% DV), Niacin (B3) (163% DV), Pantothenic acid (B5) (81% DV), Vitamin B6 (130% DV), Vitamin B12 (24% DV), Choline (41% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 61 g 79%
Carbs: 0 g 0%
Fat: 7 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 81% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 piece (272 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	120 kcal
Protein	61.2 g	22.5 g	122%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	201 g	73.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.13 g	2.62 g	9%
Saturated fat	1.53 g	0.563 g	8%
Trans fat	0.019 g	0.007 g
Monounsaturated fat	1.87 g	0.689 g
Polyunsaturated fat	1.15 g	0.424 g
Omega-3 ALA	0.035 g	0.013 g
Omega-3 EPA	0.008 g	0.003 g
Omega-3 DHA	0.011 g	0.004 g
Cholesterol	199 mg	73 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	5 mg	1%
Iron	1.01 mg	0.37 mg	6%
Magnesium	76.2 mg	28 mg	18%
Phosphorus	579 mg	213 mg	46%
Potassium	908 mg	334 mg	19%
Sodium	122 mg	45 mg	5%
Zinc	1.85 mg	0.68 mg	17%
Copper	0.101 mg	0.037 mg	11%
Manganese	0.03 mg	0.011 mg	1%
Selenium	62 mcg	22.8 mcg	113%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.5 mcg	9 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.52 mg	0.56 mg	10%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.256 mg	0.094 mg	21%
Riboflavin (B2)	0.481 mg	0.177 mg	37%
Niacin (B3)	26.1 mg	9.6 mg	163%
Pantothenic acid (B5)	4.07 mg	1.5 mg	81%
Vitamin B6	2.21 mg	0.811 mg	130%
Folate	24.5 mcg	9 mcg	6%
Vitamin B12	0.571 mcg	0.21 mcg	24%
Choline	223 mg	82.1 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.77 g	0.283 g
Threonine	2.74 g	1.01 g
Isoleucine	3 g	1.1 g
Leucine	5.06 g	1.86 g
Lysine	5.88 g	2.16 g
Methionine	1.59 g	0.585 g
Cystine	0.642 g	0.236 g
Phenylalanine	2.47 g	0.908 g
Tyrosine	2.2 g	0.81 g
Valine	3.17 g	1.17 g
Arginine	4.14 g	1.52 g
Histidine	2.28 g	0.839 g
Alanine	3.57 g	1.31 g
Aspartic acid	5.76 g	2.12 g
Glutamic acid	9.07 g	3.33 g
Glycine	2.71 g	0.996 g
Proline	1.94 g	0.715 g
Serine	2.33 g	0.858 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.