Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

1 package (926 g): 1111 kcal, 208.4 g protein, 0 g carbohydrate and 24.3 g fat.

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Nutrition Facts

Serving size1 package (926 g)

Amount per serving

Calories1110

% Daily Value*

Total Fat 24g	31%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 675mg	225%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 208g	417%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.4mg	20%
Potassium 3090mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (926 g) gives you

High in Protein (417% DV), Magnesium (62% DV), Phosphorus (158% DV), Potassium (66% DV), Zinc (57% DV), Copper (38% DV), Selenium (384% DV), Vitamin E (35% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (126% DV), Niacin (B3) (556% DV), Pantothenic acid (B5) (277% DV), Vitamin B6 (442% DV), Folate (21% DV), Vitamin B12 (81% DV), Choline (138% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 208 g 79%
Carbs: 0 g 0%
Fat: 24 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 81% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 package (926 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1111 kcal	120 kcal
Protein	208 g	22.5 g	417%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	684 g	73.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.3 g	2.62 g	31%
Saturated fat	5.21 g	0.563 g	26%
Trans fat	0.065 g	0.007 g
Monounsaturated fat	6.38 g	0.689 g
Polyunsaturated fat	3.93 g	0.424 g
Omega-3 ALA	0.12 g	0.013 g
Omega-3 EPA	0.028 g	0.003 g
Omega-3 DHA	0.037 g	0.004 g
Cholesterol	676 mg	73 mg	225%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.3 mg	5 mg	4%
Iron	3.43 mg	0.37 mg	19%
Magnesium	259 mg	28 mg	62%
Phosphorus	1972 mg	213 mg	158%
Potassium	3093 mg	334 mg	66%
Sodium	417 mg	45 mg	18%
Zinc	6.3 mg	0.68 mg	57%
Copper	0.343 mg	0.037 mg	38%
Manganese	0.102 mg	0.011 mg	4%
Selenium	211 mcg	22.8 mcg	384%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	83.3 mcg	9 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.19 mg	0.56 mg	35%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.87 mg	0.094 mg	73%
Riboflavin (B2)	1.64 mg	0.177 mg	126%
Niacin (B3)	88.9 mg	9.6 mg	556%
Pantothenic acid (B5)	13.8 mg	1.5 mg	277%
Vitamin B6	7.51 mg	0.811 mg	442%
Folate	83.3 mcg	9 mcg	21%
Vitamin B12	1.94 mcg	0.21 mcg	81%
Choline	760 mg	82.1 mg	138%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.62 g	0.283 g
Threonine	9.34 g	1.01 g
Isoleucine	10.2 g	1.1 g
Leucine	17.2 g	1.86 g
Lysine	20 g	2.16 g
Methionine	5.42 g	0.585 g
Cystine	2.19 g	0.236 g
Phenylalanine	8.41 g	0.908 g
Tyrosine	7.5 g	0.81 g
Valine	10.8 g	1.17 g
Arginine	14.1 g	1.52 g
Histidine	7.77 g	0.839 g
Alanine	12.2 g	1.31 g
Aspartic acid	19.6 g	2.12 g
Glutamic acid	30.9 g	3.33 g
Glycine	9.22 g	0.996 g
Proline	6.62 g	0.715 g
Serine	7.95 g	0.858 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.