Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

1 cup, chopped or diced (140 g): 276 kcal, 41.7 g protein, 0 g carbohydrate and 10.9 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 120mg	39%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	83%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (83% DV), Phosphorus (24% DV), Selenium (63% DV), Niacin (B3) (111% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 42 g 63%
Carbs: 0 g 0%
Fat: 11 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 96% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	197 kcal
Protein	41.7 g	29.8 g	83%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	87.4 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	7.78 g	14%
Saturated fat	3.07 g	2.19 g	15%
Monounsaturated fat	4.24 g	3.03 g
Polyunsaturated fat	2.32 g	1.66 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.042 g	0.03 g
Cholesterol	118 mg	84 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	14 mg	2%
Iron	1.5 mg	1.07 mg	8%
Magnesium	37.8 mg	27 mg	9%
Phosphorus	300 mg	214 mg	24%
Potassium	343 mg	245 mg	7%
Sodium	99.4 mg	71 mg	4%
Zinc	1.43 mg	1.02 mg	13%
Copper	0.07 mg	0.05 mg	8%
Manganese	0.025 mg	0.018 mg	1%
Selenium	34.6 mcg	24.7 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.2 mcg	28 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	0.42 mcg	0.3 mcg	0%
Thiamin (B1)	0.092 mg	0.066 mg	8%
Riboflavin (B2)	0.167 mg	0.119 mg	13%
Niacin (B3)	17.8 mg	12.7 mg	111%
Pantothenic acid (B5)	1.31 mg	0.936 mg	26%
Vitamin B6	0.784 mg	0.56 mg	46%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	0.448 mcg	0.32 mcg	19%
Choline	102 mg	72.8 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.476 g	0.34 g
Threonine	1.74 g	1.24 g
Isoleucine	2.13 g	1.52 g
Leucine	3.08 g	2.2 g
Lysine	3.46 g	2.47 g
Methionine	1.13 g	0.807 g
Cystine	0.546 g	0.39 g
Phenylalanine	1.64 g	1.17 g
Tyrosine	1.37 g	0.98 g
Valine	2.05 g	1.46 g
Arginine	2.57 g	1.84 g
Histidine	1.26 g	0.897 g
Alanine	2.36 g	1.69 g
Aspartic acid	3.72 g	2.66 g
Glutamic acid	6.17 g	4.4 g
Glycine	2.41 g	1.72 g
Proline	1.89 g	1.35 g
Serine	1.46 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171075(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.