Chicken, broilers or fryers, drumstick, meat and skin, raw

1 drumstick, with skin (133 g): 214 kcal, 24 g protein, 0.1 g carbohydrate and 12.2 g fat.

Log 1 drumstick, with skin (133 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (133 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 120mg	41%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (133 g) gives you

High in Protein (48% DV), Zinc (22% DV), Selenium (49% DV), Riboflavin (B2) (20% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (27% DV), Vitamin B12 (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 24 g 46%
Carbs: 0 g 0%
Fat: 12 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 68% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 drumstick, with skin (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	161 kcal
Protein	24 g	18.1 g	48%
Carbohydrate	0.146 g	0.11 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	96.4 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	9.2 g	16%
Saturated fat	3.27 g	2.46 g	16%
Trans fat	0.063 g	0.047 g
Monounsaturated fat	4.95 g	3.72 g
Polyunsaturated fat	2.61 g	1.97 g
Omega-3 ALA	0.102 g	0.077 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.009 g	0.007 g
Cholesterol	122 mg	92 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	8 mg	1%
Iron	0.944 mg	0.71 mg	5%
Magnesium	23.9 mg	18 mg	6%
Phosphorus	217 mg	163 mg	17%
Potassium	281 mg	211 mg	6%
Sodium	141 mg	106 mg	6%
Zinc	2.47 mg	1.86 mg	22%
Copper	0.082 mg	0.062 mg	9%
Manganese	0.019 mg	0.014 mg	1%
Selenium	26.9 mcg	20.2 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.6 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.133 mcg	0.1 mcg	1%
Vitamin E	0.253 mg	0.19 mg	2%
Vitamin K	3.33 mcg	2.5 mcg	3%
Thiamin (B1)	0.11 mg	0.083 mg	9%
Riboflavin (B2)	0.259 mg	0.195 mg	20%
Niacin (B3)	6.44 mg	4.84 mg	40%
Pantothenic acid (B5)	1.38 mg	1.03 mg	28%
Vitamin B6	0.459 mg	0.345 mg	27%
Folate	3.99 mcg	3 mcg	1%
Vitamin B12	0.705 mcg	0.53 mcg	29%
Choline	70.2 mg	52.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.196 g
Threonine	1.11 g	0.835 g
Isoleucine	1.11 g	0.838 g
Leucine	2 g	1.5 g
Lysine	2.2 g	1.66 g
Methionine	0.668 g	0.502 g
Cystine	0.275 g	0.207 g
Phenylalanine	0.944 g	0.71 g
Tyrosine	0.879 g	0.661 g
Valine	1.15 g	0.862 g
Arginine	1.68 g	1.26 g
Histidine	0.701 g	0.527 g
Alanine	1.46 g	1.09 g
Aspartic acid	2.32 g	1.75 g
Glutamic acid	3.86 g	2.9 g
Glycine	1.24 g	0.936 g
Proline	1.03 g	0.776 g
Serine	0.996 g	0.749 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172373(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.