Chicken, broilers or fryers, drumstick, meat and skin, raw

100 g: 161 kcal, 18.1 g protein, 0.1 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (37% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (20% DV), Vitamin B12 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 18 g 46%
Carbs: 0 g 0%
Fat: 9 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 68% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	0.11 g	0.11 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.2 g	9.2 g	12%
Saturated fat	2.46 g	2.46 g	12%
Trans fat	0.047 g	0.047 g
Monounsaturated fat	3.72 g	3.72 g
Polyunsaturated fat	1.97 g	1.97 g
Omega-3 ALA	0.077 g	0.077 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	163 mg	163 mg	13%
Potassium	211 mg	211 mg	4%
Sodium	106 mg	106 mg	5%
Zinc	1.86 mg	1.86 mg	17%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.014 mg	0.014 mg	1%
Selenium	20.2 mcg	20.2 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	4.84 mg	4.84 mg	30%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.345 mg	0.345 mg	20%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	52.8 mg	52.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.835 g	0.835 g
Isoleucine	0.838 g	0.838 g
Leucine	1.5 g	1.5 g
Lysine	1.66 g	1.66 g
Methionine	0.502 g	0.502 g
Cystine	0.207 g	0.207 g
Phenylalanine	0.71 g	0.71 g
Tyrosine	0.661 g	0.661 g
Valine	0.862 g	0.862 g
Arginine	1.26 g	1.26 g
Histidine	0.527 g	0.527 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	2.9 g	2.9 g
Glycine	0.936 g	0.936 g
Proline	0.776 g	0.776 g
Serine	0.749 g	0.749 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172373(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.