Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

½ chicken, bone removed (132 g): 293 kcal, 38.3 g protein, 0 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size½ chicken, bone removed (132 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 110mg	37%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 38g	77%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (132 g) gives you

High in Protein (77% DV), Phosphorus (21% DV), Selenium (58% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (40% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 38 g 54%
Carbs: 0 g 0%
Fat: 14 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 94% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for ½ chicken, bone removed (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	222 kcal
Protein	38.3 g	29 g	77%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.9 g	60.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	10.8 g	18%
Saturated fat	4.03 g	3.05 g	20%
Monounsaturated fat	5.62 g	4.26 g
Polyunsaturated fat	3.05 g	2.31 g
Omega-3 EPA	0.013 g	0.01 g
Omega-3 DHA	0.04 g	0.03 g
Cholesterol	111 mg	84 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	15 mg	2%
Iron	1.5 mg	1.14 mg	8%
Magnesium	33 mg	25 mg	8%
Phosphorus	264 mg	200 mg	21%
Potassium	300 mg	227 mg	6%
Sodium	99 mg	75 mg	4%
Zinc	1.62 mg	1.23 mg	15%
Copper	0.07 mg	0.053 mg	8%
Manganese	0.024 mg	0.018 mg	1%
Selenium	31.8 mcg	24.1 mcg	58%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	43.6 mcg	33 mcg	5%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.079 mg	0.06 mg	7%
Riboflavin (B2)	0.156 mg	0.118 mg	12%
Niacin (B3)	14.7 mg	11.1 mg	92%
Pantothenic acid (B5)	1.22 mg	0.926 mg	24%
Vitamin B6	0.686 mg	0.52 mg	40%
Folate	3.96 mcg	3 mcg	1%
Vitamin B12	0.422 mcg	0.32 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.43 g	0.326 g
Threonine	1.59 g	1.2 g
Isoleucine	1.92 g	1.46 g
Leucine	2.8 g	2.12 g
Lysine	3.13 g	2.37 g
Methionine	1.02 g	0.776 g
Cystine	0.508 g	0.385 g
Phenylalanine	1.49 g	1.13 g
Tyrosine	1.24 g	0.94 g
Valine	1.86 g	1.41 g
Arginine	2.39 g	1.81 g
Histidine	1.13 g	0.858 g
Alanine	2.22 g	1.68 g
Aspartic acid	3.41 g	2.59 g
Glutamic acid	5.62 g	4.25 g
Glycine	2.41 g	1.82 g
Proline	1.82 g	1.38 g
Serine	1.35 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 171461(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.