Chicken, broilers or fryers, meat only, cooked, roasted

100 g: 190 kcal, 28.9 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Selenium (40% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 29 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	190 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.8 g	63.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.41 g	7.41 g	10%
Saturated fat	2.04 g	2.04 g	10%
Monounsaturated fat	2.66 g	2.66 g
Polyunsaturated fat	1.69 g	1.69 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.21 mg	1.21 mg	7%
Magnesium	25 mg	25 mg	6%
Phosphorus	195 mg	195 mg	16%
Potassium	243 mg	243 mg	5%
Sodium	86 mg	86 mg	4%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.019 mg	0.019 mg	1%
Selenium	22 mcg	22 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	9.17 mg	9.17 mg	57%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	78.8 mg	78.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.338 g	0.338 g
Threonine	1.22 g	1.22 g
Isoleucine	1.53 g	1.53 g
Leucine	2.17 g	2.17 g
Lysine	2.46 g	2.46 g
Methionine	0.801 g	0.801 g
Cystine	0.37 g	0.37 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.977 g	0.977 g
Valine	1.44 g	1.44 g
Arginine	1.75 g	1.75 g
Histidine	0.898 g	0.898 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.33 g	4.33 g
Glycine	1.42 g	1.42 g
Proline	1.19 g	1.19 g
Serine	0.995 g	0.995 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171054(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.