Chicken, broilers or fryers, meat only, cooked, roasted

1 tbsp (9 g): 17 kcal, 2.5 g protein, 0 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 10mg	3%
Sodium 5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 3 g 63%
Carbs: 0 g 0%
Fat: 1 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	16.5 kcal	190 kcal
Protein	2.52 g	28.9 g	5%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	5.55 g	63.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.645 g	7.41 g	1%
Saturated fat	0.177 g	2.04 g	1%
Monounsaturated fat	0.231 g	2.66 g
Polyunsaturated fat	0.147 g	1.69 g
Omega-3 EPA	0.001 g	0.01 g
Omega-3 DHA	0.003 g	0.04 g
Cholesterol	7.74 mg	89 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.3 mg	15 mg	0%
Iron	0.105 mg	1.21 mg	1%
Magnesium	2.17 mg	25 mg	1%
Phosphorus	17 mg	195 mg	1%
Potassium	21.1 mg	243 mg	0%
Sodium	7.48 mg	86 mg	0%
Zinc	0.183 mg	2.1 mg	2%
Copper	0.006 mg	0.067 mg	1%
Manganese	0.002 mg	0.019 mg	0%
Selenium	1.91 mcg	22 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.39 mcg	16 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.009 mcg	0.1 mcg	0%
Vitamin E	0.023 mg	0.27 mg	0%
Vitamin K	0.209 mcg	2.4 mcg	0%
Thiamin (B1)	0.006 mg	0.069 mg	1%
Riboflavin (B2)	0.015 mg	0.178 mg	1%
Niacin (B3)	0.798 mg	9.17 mg	5%
Pantothenic acid (B5)	0.096 mg	1.1 mg	2%
Vitamin B6	0.041 mg	0.47 mg	2%
Folate	0.522 mcg	6 mcg	0%
Vitamin B12	0.029 mcg	0.33 mcg	1%
Choline	6.86 mg	78.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.338 g
Threonine	0.106 g	1.22 g
Isoleucine	0.133 g	1.53 g
Leucine	0.189 g	2.17 g
Lysine	0.214 g	2.46 g
Methionine	0.07 g	0.801 g
Cystine	0.032 g	0.37 g
Phenylalanine	0.1 g	1.15 g
Tyrosine	0.085 g	0.977 g
Valine	0.125 g	1.44 g
Arginine	0.152 g	1.75 g
Histidine	0.078 g	0.898 g
Alanine	0.137 g	1.58 g
Aspartic acid	0.224 g	2.58 g
Glutamic acid	0.377 g	4.33 g
Glycine	0.124 g	1.42 g
Proline	0.104 g	1.19 g
Serine	0.087 g	0.995 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171054(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.