Chicken, broilers or fryers, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (197 g): 234 kcal, 42.1 g protein, 0 g carbohydrate and 6.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (197 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (197 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 140mg	46%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	84%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (197 g) gives you

High in Protein (84% DV), Phosphorus (27% DV), Zinc (28% DV), Selenium (56% DV), Riboflavin (B2) (22% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (50% DV), Vitamin B12 (30% DV), Choline (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 42 g 76%
Carbs: 0 g 0%
Fat: 6 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 77% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (197 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	119 kcal
Protein	42.1 g	21.4 g	84%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	149 g	75.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.07 g	3.08 g	8%
Saturated fat	1.56 g	0.79 g	8%
Monounsaturated fat	1.77 g	0.9 g
Polyunsaturated fat	1.48 g	0.75 g
Omega-3 EPA	0.02 g	0.01 g
Omega-3 DHA	0.059 g	0.03 g
Cholesterol	138 mg	70 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.6 mg	12 mg	2%
Iron	1.75 mg	0.89 mg	10%
Magnesium	49.3 mg	25 mg	12%
Phosphorus	341 mg	173 mg	27%
Potassium	451 mg	229 mg	10%
Sodium	152 mg	77 mg	7%
Zinc	3.03 mg	1.54 mg	28%
Copper	0.104 mg	0.053 mg	12%
Manganese	0.037 mg	0.019 mg	2%
Selenium	30.9 mcg	15.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.5 mcg	16 mcg	4%
Vitamin C	4.53 mg	2.3 mg	5%
Vitamin D	0.197 mcg	0.1 mcg	1%
Vitamin E	0.414 mg	0.21 mg	3%
Vitamin K	3.55 mcg	1.8 mcg	3%
Thiamin (B1)	0.144 mg	0.073 mg	12%
Riboflavin (B2)	0.28 mg	0.142 mg	22%
Niacin (B3)	16.2 mg	8.24 mg	101%
Pantothenic acid (B5)	2.08 mg	1.06 mg	42%
Vitamin B6	0.847 mg	0.43 mg	50%
Folate	13.8 mcg	7 mcg	3%
Vitamin B12	0.729 mcg	0.37 mcg	30%
Choline	129 mg	65.7 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.492 g	0.25 g
Threonine	1.78 g	0.904 g
Isoleucine	2.23 g	1.13 g
Leucine	3.16 g	1.6 g
Lysine	3.58 g	1.82 g
Methionine	1.17 g	0.592 g
Cystine	0.54 g	0.274 g
Phenylalanine	1.67 g	0.849 g
Tyrosine	1.42 g	0.722 g
Valine	2.09 g	1.06 g
Arginine	2.54 g	1.29 g
Histidine	1.31 g	0.664 g
Alanine	2.3 g	1.17 g
Aspartic acid	3.76 g	1.91 g
Glutamic acid	6.31 g	3.2 g
Glycine	2.07 g	1.05 g
Proline	1.73 g	0.88 g
Serine	1.45 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171052(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.