Chicken, dark meat, drumstick, meat and skin, with added solution, raw

100 g: 146 kcal, 18 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (38% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 18 g 49%
Carbs: 0 g 0%
Fat: 8 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 68% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	18 g	18 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.24 g	8.24 g	11%
Saturated fat	2.33 g	2.33 g	12%
Trans fat	0.051 g	0.051 g
Monounsaturated fat	3.56 g	3.56 g
Polyunsaturated fat	1.86 g	1.86 g
Omega-3 ALA	0.077 g	0.077 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.69 mg	0.69 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	135 mg	135 mg	11%
Potassium	179 mg	179 mg	4%
Sodium	150 mg	150 mg	7%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	20.8 mcg	20.8 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	4.61 mg	4.61 mg	29%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	68.7 mg	68.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.177 g
Threonine	0.76 g	0.76 g
Isoleucine	0.761 g	0.761 g
Leucine	1.37 g	1.37 g
Lysine	1.51 g	1.51 g
Methionine	0.456 g	0.456 g
Cystine	0.188 g	0.188 g
Phenylalanine	0.648 g	0.648 g
Tyrosine	0.601 g	0.601 g
Valine	0.786 g	0.786 g
Arginine	1.16 g	1.16 g
Histidine	0.48 g	0.48 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.59 g	1.59 g
Glutamic acid	2.65 g	2.65 g
Glycine	0.893 g	0.893 g
Proline	0.726 g	0.726 g
Serine	0.686 g	0.686 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172860(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.