Chicken, dark meat, drumstick, meat only, with added solution, raw

100 g: 106 kcal, 19.2 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (41% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (23% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 19 g 72%
Carbs: 0 g 0%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 71% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.7 g	77.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	3.26 g	4%
Saturated fat	0.954 g	0.954 g	5%
Trans fat	0.021 g	0.021 g
Monounsaturated fat	1.29 g	1.29 g
Polyunsaturated fat	0.802 g	0.802 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	143 mg	143 mg	11%
Potassium	192 mg	192 mg	4%
Sodium	152 mg	152 mg	7%
Zinc	2 mg	2 mg	18%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	4.94 mg	4.94 mg	31%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.385 mg	0.385 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	75.3 mg	75.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	0.828 g	0.828 g
Isoleucine	0.836 g	0.836 g
Leucine	1.49 g	1.49 g
Lysine	1.65 g	1.65 g
Methionine	0.501 g	0.501 g
Cystine	0.204 g	0.204 g
Phenylalanine	0.7 g	0.7 g
Tyrosine	0.658 g	0.658 g
Valine	0.851 g	0.851 g
Arginine	1.22 g	1.22 g
Histidine	0.522 g	0.522 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	2.87 g	2.87 g
Glycine	0.803 g	0.803 g
Proline	0.706 g	0.706 g
Serine	0.733 g	0.733 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174499(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.