Chicken, liver, all classes, cooked, pan-fried

100 g: 172 kcal, 25.8 g protein, 1.1 g carbohydrate and 6.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 565mg	188%
Sodium 90mg	4%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 12.9mg	70%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Iron (72% DV), Phosphorus (35% DV), Zinc (36% DV), Copper (59% DV), Selenium (160% DV), Vitamin A (477% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (178% DV), Niacin (B3) (87% DV), Pantothenic acid (B5) (166% DV), Vitamin B6 (49% DV), Folate (140% DV), Vitamin B12 (880% DV), Choline (59% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 3% carbohydrate · 35% fat

Protein: 26 g 62%
Carbs: 1 g 3%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 87% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	1.11 g	1.11 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.2 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.43 g	6.43 g	8%
Saturated fat	2.03 g	2.03 g	10%
Trans fat	0.098 g	0.098 g
Monounsaturated fat	1.39 g	1.39 g
Polyunsaturated fat	1.26 g	1.26 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	564 mg	564 mg	188%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	12.9 mg	12.9 mg	72%
Magnesium	27 mg	27 mg	6%
Phosphorus	442 mg	442 mg	35%
Potassium	315 mg	315 mg	7%
Sodium	92 mg	92 mg	4%
Zinc	4.01 mg	4.01 mg	36%
Copper	0.535 mg	0.535 mg	59%
Manganese	0.375 mg	0.375 mg	16%
Selenium	88.2 mcg	88.2 mcg	160%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4296 mcg	4296 mcg	477%
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin E	0.77 mg	0.77 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.292 mg	0.292 mg	24%
Riboflavin (B2)	2.31 mg	2.31 mg	178%
Niacin (B3)	13.9 mg	13.9 mg	87%
Pantothenic acid (B5)	8.31 mg	8.31 mg	166%
Vitamin B6	0.84 mg	0.84 mg	49%
Folate	560 mcg	560 mcg	140%
Vitamin B12	21.1 mcg	21.1 mcg	880%
Choline	327 mg	327 mg	59%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	1.08 g	1.08 g
Isoleucine	1.21 g	1.21 g
Leucine	2.24 g	2.24 g
Lysine	1.98 g	1.98 g
Methionine	0.641 g	0.641 g
Cystine	0.404 g	0.404 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	0.969 g	0.969 g
Valine	1.48 g	1.48 g
Arginine	1.62 g	1.62 g
Histidine	0.752 g	0.752 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.26 g	1.26 g
Proline	1.08 g	1.08 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174491(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.