Chicken, roasting, meat only, raw

½ chicken, bone and skin removed (477 g): 529 kcal, 97 g protein, 0 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (477 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 310mg	103%
Sodium 360mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 97g	194%
Vitamin D —
Calcium 50mg	4%
Iron 4.9mg	25%
Potassium 1140mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (477 g) gives you

High in Protein (194% DV), Iron (27% DV), Magnesium (26% DV), Phosphorus (76% DV), Potassium (24% DV), Zinc (52% DV), Copper (27% DV), Selenium (147% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (49% DV), Niacin (B3) (235% DV), Pantothenic acid (B5) (98% DV), Vitamin B6 (118% DV), Vitamin B12 (72% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 97 g 77%
Carbs: 0 g 0%
Fat: 13 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (55)

Amounts for ½ chicken, bone and skin removed (477 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	529 kcal	111 kcal
Protein	97 g	20.3 g	194%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	357 g	74.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	2.7 g	17%
Saturated fat	3.2 g	0.67 g	16%
Monounsaturated fat	3.96 g	0.83 g
Polyunsaturated fat	3.2 g	0.67 g
Omega-3 EPA	0.048 g	0.01 g
Omega-3 DHA	0.143 g	0.03 g
Cholesterol	310 mg	65 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.7 mg	10 mg	4%
Iron	4.91 mg	1.03 mg	27%
Magnesium	110 mg	23 mg	26%
Phosphorus	944 mg	198 mg	76%
Potassium	1135 mg	238 mg	24%
Sodium	358 mg	75 mg	16%
Zinc	5.68 mg	1.19 mg	52%
Copper	0.239 mg	0.05 mg	27%
Manganese	0.086 mg	0.018 mg	4%
Selenium	80.6 mcg	16.9 mcg	147%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	62 mcg	13 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.05 mg	0.22 mg	7%
Vitamin K	11.4 mcg	2.4 mcg	10%
Thiamin (B1)	0.329 mg	0.069 mg	27%
Riboflavin (B2)	0.639 mg	0.134 mg	49%
Niacin (B3)	37.6 mg	7.88 mg	235%
Pantothenic acid (B5)	4.92 mg	1.03 mg	98%
Vitamin B6	2 mg	0.42 mg	118%
Folate	33.4 mcg	7 mcg	8%
Vitamin B12	1.72 mcg	0.36 mcg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.13 g	0.237 g
Threonine	4.1 g	0.859 g
Isoleucine	5.12 g	1.07 g
Leucine	7.28 g	1.53 g
Lysine	8.24 g	1.73 g
Methionine	2.69 g	0.563 g
Cystine	1.24 g	0.26 g
Phenylalanine	3.85 g	0.807 g
Tyrosine	3.27 g	0.686 g
Valine	4.81 g	1.01 g
Arginine	5.85 g	1.23 g
Histidine	3.01 g	0.631 g
Alanine	5.29 g	1.11 g
Aspartic acid	8.64 g	1.81 g
Glutamic acid	14.5 g	3.04 g
Glycine	4.76 g	0.998 g
Proline	3.99 g	0.836 g
Serine	3.34 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.