Cookie, butter or sugar, with chocolate icing or filling

100 g: 503 kcal, 4.1 g protein, 68.8 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 24g	30%
Saturated Fat 15g	74%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 69g	25%
Dietary Fiber 2g	7%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (41% DV), Thiamin (B1) (28% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 55% carbohydrate · 42% fat

Protein: 4 g 3%
Carbs: 69 g 55%
Fat: 24 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 35% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 7% of foods
Sodium: less than 27% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	503 kcal	503 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	68.8 g	68.8 g	25%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	33.8 g	33.8 g
Water	2 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	23.5 g	30%
Saturated fat	14.8 g	14.8 g	74%
Trans fat	0.49 g	0.49 g
Monounsaturated fat	2.7 g	2.7 g
Polyunsaturated fat	5.1 g	5.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.44 mg	2.44 mg	14%
Magnesium	13 mg	13 mg	3%
Phosphorus	74 mg	74 mg	6%
Potassium	234 mg	234 mg	5%
Sodium	301 mg	301 mg	13%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.365 mg	0.365 mg	41%
Selenium	9 mcg	9 mcg	16%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.81 mg	1.81 mg	12%
Vitamin K	6.6 mcg	6.6 mcg	6%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.1 mg	2.1 mg	13%
Vitamin B6	0.026 mg	0.026 mg	2%
Folate	94 mcg	94 mcg	24%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	6.7 mg	6.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.053 g
Threonine	0.13 g	0.13 g
Isoleucine	0.145 g	0.145 g
Leucine	0.259 g	0.259 g
Lysine	0.137 g	0.137 g
Methionine	0.058 g	0.058 g
Cystine	0.069 g	0.069 g
Phenylalanine	0.193 g	0.193 g
Tyrosine	0.131 g	0.131 g
Valine	0.192 g	0.192 g
Arginine	0.185 g	0.185 g
Histidine	0.079 g	0.079 g
Alanine	0.15 g	0.15 g
Aspartic acid	0.264 g	0.264 g
Glutamic acid	1.01 g	1.01 g
Glycine	0.155 g	0.155 g
Proline	0.333 g	0.333 g
Serine	0.185 g	0.185 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.