Cookies, ladyfingers, with lemon juice and rind

1 anisette, sponge (4" x 1-1/8" x 7/8") (13 g): 47 kcal, 1.4 g protein, 7.8 g carbohydrate and 1.2 g fat.

Log 1 anisette, sponge (4" x 1-1/8" x 7/8") (13 g) to today

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Nutrition Facts

Serving size1 anisette, sponge (4" x 1-1/8" x 7/8") (13 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 30mg	10%
Sodium 20mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 1g	3%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 anisette, sponge (4" x 1-1/8" x 7/8") (13 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 66% carbohydrate · 22% fat

Protein: 1 g 12%
Carbs: 8 g 66%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 54% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 10% of foods
Sodium: less than 37% of foods

All nutrients (56)

Amounts for 1 anisette, sponge (4" x 1-1/8" x 7/8") (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	47.5 kcal	365 kcal
Protein	1.38 g	10.6 g	3%
Carbohydrate	7.76 g	59.7 g	3%
Dietary fiber	0.13 g	1 g	0%
Total sugars	3.3 g	25.4 g
Water	2.54 g	19.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.18 g	9.1 g	2%
Saturated fat	0.399 g	3.07 g	2%
Monounsaturated fat	0.488 g	3.75 g
Polyunsaturated fat	0.185 g	1.42 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0.005 g	0.036 g
Cholesterol	28.7 mg	221 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.11 mg	47 mg	0%
Iron	0.465 mg	3.58 mg	3%
Magnesium	1.56 mg	12 mg	0%
Phosphorus	22.5 mg	173 mg	2%
Potassium	14.7 mg	113 mg	0%
Sodium	19.1 mg	147 mg	1%
Zinc	0.148 mg	1.14 mg	1%
Copper	0.012 mg	0.095 mg	1%
Manganese	0.031 mg	0.24 mg	1%
Selenium	2.74 mcg	21.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.39 mcg	3 mcg	0%
Vitamin C	0.481 mg	3.7 mg	1%
Vitamin D	0.078 mcg	0.6 mcg	0%
Vitamin E	0.082 mg	0.63 mg	1%
Vitamin K	0.026 mcg	0.2 mcg	0%
Thiamin (B1)	0.037 mg	0.284 mg	3%
Riboflavin (B2)	0.056 mg	0.428 mg	4%
Niacin (B3)	0.274 mg	2.1 mg	2%
Pantothenic acid (B5)	0.145 mg	1.12 mg	3%
Vitamin B6	0.016 mg	0.122 mg	1%
Folate	9.88 mcg	76 mcg	2%
Vitamin B12	0.098 mcg	0.75 mcg	4%
Choline	12 mg	92 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.133 g
Threonine	0.061 g	0.467 g
Isoleucine	0.067 g	0.516 g
Leucine	0.112 g	0.861 g
Lysine	0.088 g	0.679 g
Methionine	0.035 g	0.268 g
Cystine	0.029 g	0.224 g
Phenylalanine	0.066 g	0.511 g
Tyrosine	0.053 g	0.408 g
Valine	0.075 g	0.579 g
Arginine	0.079 g	0.61 g
Histidine	0.032 g	0.248 g
Alanine	0.065 g	0.502 g
Aspartic acid	0.115 g	0.888 g
Glutamic acid	0.25 g	1.92 g
Glycine	0.045 g	0.346 g
Proline	0.081 g	0.625 g
Serine	0.099 g	0.761 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174959(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.