Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

100 g: 421 kcal, 4 g protein, 67.7 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 68g	25%
Dietary Fiber 2g	7%
Total Sugars 45g
Includes Added Sugars ≤45g	≤90%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.5mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 62% carbohydrate · 35% fat

Protein: 4 g 4%
Carbs: 68 g 62%
Fat: 17 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 35% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 5% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	421 kcal
Protein	4 g	4 g	8%
Carbohydrate	67.7 g	67.7 g	25%
Dietary fiber	2 g	2 g	7%
Total sugars	44.8 g	44.8 g
Water	10.1 g	10.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	4.72 g	4.72 g	24%
Monounsaturated fat	9.35 g	9.35 g
Polyunsaturated fat	1.94 g	1.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	2.53 mg	2.53 mg	14%
Magnesium	36 mg	36 mg	9%
Phosphorus	97 mg	97 mg	8%
Potassium	182 mg	182 mg	4%
Sodium	188 mg	188 mg	8%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.262 mg	0.262 mg	29%
Manganese	0.285 mg	0.285 mg	12%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.208 mg	0.208 mg	16%
Niacin (B3)	0.784 mg	0.784 mg	5%
Pantothenic acid (B5)	0.476 mg	0.476 mg	10%
Vitamin B6	0.062 mg	0.062 mg	4%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0.17 mcg	0.17 mcg	7%
Choline	13.6 mg	13.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.036 g
Threonine	0.128 g	0.128 g
Isoleucine	0.127 g	0.127 g
Leucine	0.225 g	0.225 g
Lysine	0.197 g	0.197 g
Methionine	0.049 g	0.049 g
Cystine	0.043 g	0.043 g
Phenylalanine	0.142 g	0.142 g
Tyrosine	0.083 g	0.083 g
Valine	0.17 g	0.17 g
Arginine	0.242 g	0.242 g
Histidine	0.059 g	0.059 g
Alanine	0.265 g	0.265 g
Aspartic acid	0.294 g	0.294 g
Glutamic acid	0.742 g	0.742 g
Glycine	0.487 g	0.487 g
Proline	0.442 g	0.442 g
Serine	0.172 g	0.172 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172723(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.