Cookies, peanut butter sandwich, regular

100 g: 478 kcal, 8.8 g protein, 65.6 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 21g	27%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 66g	24%
Dietary Fiber 2g	7%
Total Sugars 35g
Includes Added Sugars ≤35g	≤71%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.6mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (26% DV), Manganese (40% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (20% DV), Niacin (B3) (23% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 54% carbohydrate · 39% fat

Protein: 9 g 7%
Carbs: 66 g 54%
Fat: 21 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 50% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 7% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	478 kcal	478 kcal
Protein	8.8 g	8.8 g	18%
Carbohydrate	65.6 g	65.6 g	24%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	35.4 g	35.4 g
Water	2.8 g	2.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	21.1 g	27%
Saturated fat	5 g	5 g	25%
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	3.79 g	3.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	2.6 mg	2.6 mg	14%
Magnesium	49 mg	49 mg	12%
Phosphorus	188 mg	188 mg	15%
Potassium	192 mg	192 mg	4%
Sodium	368 mg	368 mg	16%
Zinc	1.06 mg	1.06 mg	10%
Copper	0.237 mg	0.237 mg	26%
Manganese	0.912 mg	0.912 mg	40%
Selenium	7.7 mcg	7.7 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.87 mg	1.87 mg	12%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.325 mg	0.325 mg	27%
Riboflavin (B2)	0.263 mg	0.263 mg	20%
Niacin (B3)	3.74 mg	3.74 mg	23%
Pantothenic acid (B5)	0.915 mg	0.915 mg	18%
Vitamin B6	0.139 mg	0.139 mg	8%
Folate	93 mcg	93 mcg	23%
Vitamin B12	0.23 mcg	0.23 mcg	10%
Choline	18.7 mg	18.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.297 g	0.297 g
Isoleucine	0.341 g	0.341 g
Leucine	0.617 g	0.617 g
Lysine	0.352 g	0.352 g
Methionine	0.128 g	0.128 g
Cystine	0.164 g	0.164 g
Phenylalanine	0.442 g	0.442 g
Tyrosine	0.319 g	0.319 g
Valine	0.402 g	0.402 g
Arginine	0.716 g	0.716 g
Histidine	0.205 g	0.205 g
Alanine	0.341 g	0.341 g
Aspartic acid	0.791 g	0.791 g
Glutamic acid	2.21 g	2.21 g
Glycine	0.42 g	0.42 g
Proline	0.622 g	0.622 g
Serine	0.462 g	0.462 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174965(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.