Crackers, matzo, plain

100 g: 395 kcal, 10 g protein, 83.7 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 84g	30%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Manganese (28% DV), Selenium (67% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (22% DV), Niacin (B3) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 10 g 10%
Carbs: 84 g 86%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 53% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 62% of foods
Sodium: none

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	395 kcal
Protein	10 g	10 g	20%
Carbohydrate	83.7 g	83.7 g	30%
Dietary fiber	3 g	3 g	11%
Total sugars	0.29 g	0.29 g
Water	4.3 g	4.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.226 g	0.226 g	1%
Monounsaturated fat	0.127 g	0.127 g
Polyunsaturated fat	0.603 g	0.603 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.16 mg	3.16 mg	18%
Magnesium	25 mg	25 mg	6%
Phosphorus	89 mg	89 mg	7%
Potassium	112 mg	112 mg	2%
Sodium	0 mg	0 mg	0%
Zinc	0.68 mg	0.68 mg	6%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.65 mg	0.65 mg	28%
Selenium	36.9 mcg	36.9 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.387 mg	0.387 mg	32%
Riboflavin (B2)	0.291 mg	0.291 mg	22%
Niacin (B3)	3.89 mg	3.89 mg	24%
Pantothenic acid (B5)	0.443 mg	0.443 mg	9%
Vitamin B6	0.115 mg	0.115 mg	7%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.8 mg	10.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.267 g	0.267 g
Isoleucine	0.371 g	0.371 g
Leucine	0.692 g	0.692 g
Lysine	0.193 g	0.193 g
Methionine	0.176 g	0.176 g
Cystine	0.225 g	0.225 g
Phenylalanine	0.494 g	0.494 g
Tyrosine	0.274 g	0.274 g
Valine	0.42 g	0.42 g
Arginine	0.348 g	0.348 g
Histidine	0.213 g	0.213 g
Alanine	0.306 g	0.306 g
Aspartic acid	0.404 g	0.404 g
Glutamic acid	3.51 g	3.51 g
Glycine	0.343 g	0.343 g
Proline	1.18 g	1.18 g
Serine	0.485 g	0.485 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.