Crackers, saltines, unsalted tops (includes oyster, soda, soup)

100 g: 434 kcal, 9.2 g protein, 71.5 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 0mg	0%
Sodium 770mg	33%
Total Carbohydrate 72g	26%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 120mg	10%
Iron 5.4mg	30%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (30% DV), Copper (22% DV), Manganese (30% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (36% DV), Niacin (B3) (33% DV), Folate (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 9 g 9%
Carbs: 72 g 67%
Fat: 12 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 51% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 80% of foods
Sodium: less than 9% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	434 kcal	434 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	71.5 g	71.5 g	26%
Dietary fiber	3 g	3 g	11%
Water	4.1 g	4.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	2.93 g	2.93 g	15%
Monounsaturated fat	6.42 g	6.42 g
Polyunsaturated fat	1.68 g	1.68 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	5.4 mg	5.4 mg	30%
Magnesium	27 mg	27 mg	6%
Phosphorus	105 mg	105 mg	8%
Potassium	128 mg	128 mg	3%
Sodium	766 mg	766 mg	33%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.199 mg	0.199 mg	22%
Manganese	0.695 mg	0.695 mg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.565 mg	0.565 mg	47%
Riboflavin (B2)	0.462 mg	0.462 mg	36%
Niacin (B3)	5.25 mg	5.25 mg	33%
Pantothenic acid (B5)	0.456 mg	0.456 mg	9%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	189 mcg	189 mcg	47%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.256 g	0.256 g
Isoleucine	0.334 g	0.334 g
Leucine	0.632 g	0.632 g
Lysine	0.258 g	0.258 g
Methionine	0.159 g	0.159 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.452 g	0.452 g
Tyrosine	0.274 g	0.274 g
Valine	0.387 g	0.387 g
Arginine	0.366 g	0.366 g
Histidine	0.198 g	0.198 g
Alanine	0.292 g	0.292 g
Aspartic acid	0.394 g	0.394 g
Glutamic acid	3.07 g	3.07 g
Glycine	0.324 g	0.324 g
Proline	1.05 g	1.05 g
Serine	0.472 g	0.472 g

Similar foods

Sources

USDA FoodData Central record 175057(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.