Crackers, wheat, reduced fat

100 g: 444 kcal, 9.3 g protein, 71.5 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 780mg	34%
Total Carbohydrate 72g	26%
Dietary Fiber 3g	12%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 5mg	30%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (28% DV), Phosphorus (21% DV), Copper (25% DV), Manganese (92% DV), Vitamin K (21% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (21% DV), Niacin (B3) (32% DV), Folate (49% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 65% carbohydrate · 27% fat

Protein: 9 g 8%
Carbs: 72 g 64%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 51% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 14% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	444 kcal
Protein	9.34 g	9.34 g	19%
Carbohydrate	71.5 g	71.5 g	26%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	15 g	15 g
Starch	50.9 g	50.9 g
Water	2.73 g	2.73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	2.11 g	2.11 g	11%
Trans fat	0.201 g	0.201 g
Monounsaturated fat	3.29 g	3.29 g
Polyunsaturated fat	7.05 g	7.05 g
Omega-3 ALA	0.853 g	0.853 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	5.02 mg	5.02 mg	28%
Magnesium	47 mg	47 mg	11%
Phosphorus	258 mg	258 mg	21%
Potassium	210 mg	210 mg	4%
Sodium	776 mg	776 mg	34%
Zinc	1.74 mg	1.74 mg	16%
Copper	0.223 mg	0.223 mg	25%
Manganese	2.13 mg	2.13 mg	92%
Selenium	10.4 mcg	10.4 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.18 mg	1.18 mg	8%
Vitamin K	24.7 mcg	24.7 mcg	21%
Thiamin (B1)	0.625 mg	0.625 mg	52%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	5.12 mg	5.12 mg	32%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	197 mcg	197 mcg	49%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	29.5 mg	29.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.28 g	0.28 g
Isoleucine	0.33 g	0.33 g
Leucine	0.62 g	0.62 g
Lysine	0.188 g	0.188 g
Methionine	0.142 g	0.142 g
Cystine	0.193 g	0.193 g
Phenylalanine	0.427 g	0.427 g
Tyrosine	0.168 g	0.168 g
Valine	0.417 g	0.417 g
Arginine	0.427 g	0.427 g
Histidine	0.203 g	0.203 g
Alanine	0.366 g	0.366 g
Aspartic acid	0.508 g	0.508 g
Glutamic acid	2.73 g	2.73 g
Glycine	0.386 g	0.386 g
Proline	0.9 g	0.9 g
Serine	0.407 g	0.407 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167934(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.