Crackers, whole-wheat

1 serving (28 g): 120 kcal, 3 g protein, 19.5 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 serving (28 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (28 g) gives you

High in Manganese (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 62% carbohydrate · 28% fat

Protein: 3 g 9%
Carbs: 19 g 62%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 52% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	427 kcal
Protein	2.96 g	10.6 g	6%
Carbohydrate	19.5 g	69.5 g	7%
Dietary fiber	2.88 g	10.3 g	10%
Total sugars	0.333 g	1.19 g
Starch	16 g	57 g
Water	0.823 g	2.94 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.96 g	14.1 g	5%
Saturated fat	0.578 g	2.06 g	3%
Trans fat	0.056 g	0.199 g
Monounsaturated fat	0.909 g	3.25 g
Polyunsaturated fat	1.94 g	6.95 g
Omega-3 ALA	0.233 g	0.831 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	36 mg	1%
Iron	0.935 mg	3.34 mg	5%
Magnesium	30.8 mg	110 mg	7%
Phosphorus	92.7 mg	331 mg	7%
Potassium	96.6 mg	345 mg	2%
Sodium	224 mg	800 mg	10%
Zinc	0.736 mg	2.63 mg	7%
Copper	0.118 mg	0.42 mg	13%
Manganese	0.603 mg	2.15 mg	26%
Selenium	2.83 mcg	10.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.395 mg	1.41 mg	3%
Vitamin K	7.62 mcg	27.2 mcg	6%
Thiamin (B1)	0.051 mg	0.182 mg	4%
Riboflavin (B2)	0.006 mg	0.021 mg	0%
Niacin (B3)	1.3 mg	4.63 mg	8%
Pantothenic acid (B5)	0.233 mg	0.832 mg	5%
Vitamin B6	0.052 mg	0.185 mg	3%
Folate	7.84 mcg	28 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.62 mg	27.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.141 g
Threonine	0.084 g	0.301 g
Isoleucine	0.102 g	0.364 g
Leucine	0.197 g	0.703 g
Lysine	0.076 g	0.271 g
Methionine	0.048 g	0.17 g
Cystine	0.064 g	0.228 g
Phenylalanine	0.134 g	0.48 g
Tyrosine	0.054 g	0.194 g
Valine	0.13 g	0.465 g
Arginine	0.134 g	0.48 g
Histidine	0.067 g	0.238 g
Alanine	0.11 g	0.393 g
Aspartic acid	0.152 g	0.543 g
Glutamic acid	0.858 g	3.06 g
Glycine	0.12 g	0.427 g
Proline	0.281 g	1 g
Serine	0.129 g	0.461 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172749(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.