Crackers, whole-wheat

1 cracker (5 g): 20 kcal, 0.5 g protein, 3.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cracker (5 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker (5 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 62% carbohydrate · 28% fat

Protein: 0 g 9%
Carbs: 3 g 62%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 52% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 1 cracker (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19.6 kcal	427 kcal
Protein	0.487 g	10.6 g	1%
Carbohydrate	3.2 g	69.5 g	1%
Dietary fiber	0.474 g	10.3 g	2%
Total sugars	0.055 g	1.19 g
Starch	2.62 g	57 g
Water	0.135 g	2.94 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.65 g	14.1 g	1%
Saturated fat	0.095 g	2.06 g	0%
Trans fat	0.009 g	0.199 g
Monounsaturated fat	0.149 g	3.25 g
Polyunsaturated fat	0.319 g	6.95 g
Omega-3 ALA	0.038 g	0.831 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.66 mg	36 mg	0%
Iron	0.154 mg	3.34 mg	1%
Magnesium	5.06 mg	110 mg	1%
Phosphorus	15.2 mg	331 mg	1%
Potassium	15.9 mg	345 mg	0%
Sodium	36.8 mg	800 mg	2%
Zinc	0.121 mg	2.63 mg	1%
Copper	0.019 mg	0.42 mg	2%
Manganese	0.099 mg	2.15 mg	4%
Selenium	0.465 mcg	10.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.065 mg	1.41 mg	0%
Vitamin K	1.25 mcg	27.2 mcg	1%
Thiamin (B1)	0.008 mg	0.182 mg	1%
Riboflavin (B2)	0.001 mg	0.021 mg	0%
Niacin (B3)	0.213 mg	4.63 mg	1%
Pantothenic acid (B5)	0.038 mg	0.832 mg	1%
Vitamin B6	0.009 mg	0.185 mg	1%
Folate	1.29 mcg	28 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.25 mg	27.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.141 g
Threonine	0.014 g	0.301 g
Isoleucine	0.017 g	0.364 g
Leucine	0.032 g	0.703 g
Lysine	0.012 g	0.271 g
Methionine	0.008 g	0.17 g
Cystine	0.01 g	0.228 g
Phenylalanine	0.022 g	0.48 g
Tyrosine	0.009 g	0.194 g
Valine	0.021 g	0.465 g
Arginine	0.022 g	0.48 g
Histidine	0.011 g	0.238 g
Alanine	0.018 g	0.393 g
Aspartic acid	0.025 g	0.543 g
Glutamic acid	0.141 g	3.06 g
Glycine	0.02 g	0.427 g
Proline	0.046 g	1 g
Serine	0.021 g	0.461 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172749(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.