Crackers, whole-wheat

10 triscuit, Bits (10 g): 43 kcal, 1.1 g protein, 7 g carbohydrate and 1.4 g fat.

Compare with another food

Nutrition Facts

Serving size10 triscuit, Bits (10 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 triscuit, Bits (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 62% carbohydrate · 28% fat

Protein: 1 g 9%
Carbs: 7 g 62%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 52% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 10 triscuit, Bits (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.7 kcal	427 kcal
Protein	1.06 g	10.6 g	2%
Carbohydrate	6.96 g	69.5 g	3%
Dietary fiber	1.03 g	10.3 g	4%
Total sugars	0.119 g	1.19 g
Starch	5.7 g	57 g
Water	0.294 g	2.94 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	14.1 g	2%
Saturated fat	0.206 g	2.06 g	1%
Trans fat	0.02 g	0.199 g
Monounsaturated fat	0.325 g	3.25 g
Polyunsaturated fat	0.695 g	6.95 g
Omega-3 ALA	0.083 g	0.831 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	36 mg	0%
Iron	0.334 mg	3.34 mg	2%
Magnesium	11 mg	110 mg	3%
Phosphorus	33.1 mg	331 mg	3%
Potassium	34.5 mg	345 mg	1%
Sodium	80 mg	800 mg	3%
Zinc	0.263 mg	2.63 mg	2%
Copper	0.042 mg	0.42 mg	5%
Manganese	0.215 mg	2.15 mg	9%
Selenium	1.01 mcg	10.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.141 mg	1.41 mg	1%
Vitamin K	2.72 mcg	27.2 mcg	2%
Thiamin (B1)	0.018 mg	0.182 mg	2%
Riboflavin (B2)	0.002 mg	0.021 mg	0%
Niacin (B3)	0.463 mg	4.63 mg	3%
Pantothenic acid (B5)	0.083 mg	0.832 mg	2%
Vitamin B6	0.019 mg	0.185 mg	1%
Folate	2.8 mcg	28 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.72 mg	27.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.141 g
Threonine	0.03 g	0.301 g
Isoleucine	0.036 g	0.364 g
Leucine	0.07 g	0.703 g
Lysine	0.027 g	0.271 g
Methionine	0.017 g	0.17 g
Cystine	0.023 g	0.228 g
Phenylalanine	0.048 g	0.48 g
Tyrosine	0.019 g	0.194 g
Valine	0.047 g	0.465 g
Arginine	0.048 g	0.48 g
Histidine	0.024 g	0.238 g
Alanine	0.039 g	0.393 g
Aspartic acid	0.054 g	0.543 g
Glutamic acid	0.306 g	3.06 g
Glycine	0.043 g	0.427 g
Proline	0.1 g	1 g
Serine	0.046 g	0.461 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172749(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.