DENNY'S, chicken nuggets, star shaped, from kid's menu

1 piece (16 g): 60 kcal, 2.6 g protein, 2.2 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 piece (16 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 105mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	5%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (16 g) gives you

Low in added sugars, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 15% carbohydrate · 68% fat

Protein: 3 g 17%
Carbs: 2 g 14%
Fat: 5 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 65% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 54% of foods
Total sugars: none
Sodium: less than 12% of foods

All nutrients (54)

Amounts for 1 piece (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	60.3 kcal	377 kcal
Protein	2.6 g	16.3 g	5%
Carbohydrate	2.17 g	13.6 g	1%
Dietary fiber	0.128 g	0.8 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	2.02 g	12.6 g
Water	6.28 g	39.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.57 g	28.6 g	6%
Saturated fat	0.897 g	5.61 g	4%
Trans fat	0.034 g	0.213 g
Monounsaturated fat	1.57 g	9.82 g
Polyunsaturated fat	1.71 g	10.7 g
Omega-3 ALA	0.206 g	1.29 g
Omega-3 EPA	0 g	0.002 g
Omega-3 DHA	0 g	0.003 g
Cholesterol	9.12 mg	57 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.56 mg	16 mg	0%
Iron	0.214 mg	1.34 mg	1%
Magnesium	3.52 mg	22 mg	1%
Phosphorus	40.6 mg	254 mg	3%
Potassium	39 mg	244 mg	1%
Sodium	103 mg	644 mg	4%
Zinc	0.117 mg	0.73 mg	1%
Copper	0.009 mg	0.059 mg	1%
Manganese	0.034 mg	0.212 mg	1%
Selenium	2.77 mcg	17.3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.72 mcg	17 mcg	0%
Vitamin E	0.306 mg	1.91 mg	2%
Vitamin K	5.86 mcg	36.6 mcg	5%
Thiamin (B1)	0.022 mg	0.137 mg	2%
Riboflavin (B2)	0.031 mg	0.193 mg	2%
Niacin (B3)	1.02 mg	6.35 mg	6%
Pantothenic acid (B5)	0.185 mg	1.16 mg	4%
Vitamin B6	0.061 mg	0.382 mg	4%
Folate	4.64 mcg	29 mcg	1%
Vitamin B12	0.026 mcg	0.16 mcg	1%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.092 g	0.576 g
Isoleucine	0.108 g	0.676 g
Leucine	0.214 g	1.34 g
Lysine	0.321 g	2 g
Methionine	0.071 g	0.443 g
Cystine	0.034 g	0.21 g
Phenylalanine	0.103 g	0.642 g
Tyrosine	0.082 g	0.51 g
Valine	0.119 g	0.742 g
Arginine	0.195 g	1.22 g
Histidine	0.101 g	0.631 g
Alanine	0.142 g	0.886 g
Aspartic acid	0.193 g	1.21 g
Glutamic acid	0.447 g	2.79 g
Glycine	0.151 g	0.942 g
Proline	0.161 g	1.01 g
Serine	0.108 g	0.676 g

Similar foods

Sources

USDA FoodData Central record 168079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.