DENNY'S, chicken nuggets, star shaped, from kid's menu

100 g: 377 kcal, 16.3 g protein, 13.6 g carbohydrate and 28.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 29g	37%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 640mg	28%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Phosphorus (20% DV), Selenium (31% DV), Vitamin K (31% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 15% carbohydrate · 68% fat

Protein: 16 g 17%
Carbs: 14 g 14%
Fat: 29 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 65% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 54% of foods
Total sugars: none
Sodium: less than 12% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	377 kcal	377 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	12.6 g	12.6 g
Water	39.3 g	39.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.6 g	28.6 g	37%
Saturated fat	5.61 g	5.61 g	28%
Trans fat	0.213 g	0.213 g
Monounsaturated fat	9.82 g	9.82 g
Polyunsaturated fat	10.7 g	10.7 g
Omega-3 ALA	1.29 g	1.29 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.34 mg	1.34 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	254 mg	254 mg	20%
Potassium	244 mg	244 mg	5%
Sodium	644 mg	644 mg	28%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.212 mg	0.212 mg	9%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin E	1.91 mg	1.91 mg	13%
Vitamin K	36.6 mcg	36.6 mcg	31%
Thiamin (B1)	0.137 mg	0.137 mg	11%
Riboflavin (B2)	0.193 mg	0.193 mg	15%
Niacin (B3)	6.35 mg	6.35 mg	40%
Pantothenic acid (B5)	1.16 mg	1.16 mg	23%
Vitamin B6	0.382 mg	0.382 mg	22%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.16 mcg	0.16 mcg	7%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.576 g	0.576 g
Isoleucine	0.676 g	0.676 g
Leucine	1.34 g	1.34 g
Lysine	2 g	2 g
Methionine	0.443 g	0.443 g
Cystine	0.21 g	0.21 g
Phenylalanine	0.642 g	0.642 g
Tyrosine	0.51 g	0.51 g
Valine	0.742 g	0.742 g
Arginine	1.22 g	1.22 g
Histidine	0.631 g	0.631 g
Alanine	0.886 g	0.886 g
Aspartic acid	1.21 g	1.21 g
Glutamic acid	2.79 g	2.79 g
Glycine	0.942 g	0.942 g
Proline	1.01 g	1.01 g
Serine	0.676 g	0.676 g

Similar foods

Sources

USDA FoodData Central record 168079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.