Egg, whole, raw, fresh

1 medium (44 g): 63 kcal, 5.5 g protein, 0.3 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 medium (44 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 165mg	55%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	11%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (44 g) gives you

High in Selenium (25% DV), Choline (24% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 2% carbohydrate · 62% fat

Protein: 6 g 36%
Carbs: 0 g 2%
Fat: 4 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 59% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 1 medium (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62.9 kcal	143 kcal
Protein	5.53 g	12.6 g	11%
Carbohydrate	0.317 g	0.72 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.163 g	0.37 g
Water	33.5 g	76.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.18 g	9.51 g	5%
Saturated fat	1.38 g	3.13 g	7%
Trans fat	0.017 g	0.038 g
Monounsaturated fat	1.61 g	3.66 g
Polyunsaturated fat	0.841 g	1.91 g
Omega-3 ALA	0.016 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.026 g	0.058 g
Cholesterol	164 mg	372 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	56 mg	2%
Iron	0.77 mg	1.75 mg	4%
Magnesium	5.28 mg	12 mg	1%
Phosphorus	87.1 mg	198 mg	7%
Potassium	60.7 mg	138 mg	1%
Sodium	62.5 mg	142 mg	3%
Zinc	0.568 mg	1.29 mg	5%
Copper	0.032 mg	0.072 mg	4%
Manganese	0.012 mg	0.028 mg	1%
Selenium	13.5 mcg	30.7 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70.4 mcg	160 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.88 mcg	2 mcg	4%
Vitamin E	0.462 mg	1.05 mg	3%
Vitamin K	0.132 mcg	0.3 mcg	0%
Thiamin (B1)	0.018 mg	0.04 mg	1%
Riboflavin (B2)	0.201 mg	0.457 mg	15%
Niacin (B3)	0.033 mg	0.075 mg	0%
Pantothenic acid (B5)	0.675 mg	1.53 mg	13%
Vitamin B6	0.075 mg	0.17 mg	4%
Folate	20.7 mcg	47 mcg	5%
Vitamin B12	0.392 mcg	0.89 mcg	16%
Choline	129 mg	294 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.167 g
Threonine	0.245 g	0.556 g
Isoleucine	0.295 g	0.671 g
Leucine	0.478 g	1.09 g
Lysine	0.401 g	0.912 g
Methionine	0.167 g	0.38 g
Cystine	0.12 g	0.272 g
Phenylalanine	0.299 g	0.68 g
Tyrosine	0.22 g	0.499 g
Valine	0.378 g	0.858 g
Arginine	0.361 g	0.82 g
Histidine	0.136 g	0.309 g
Alanine	0.323 g	0.735 g
Aspartic acid	0.585 g	1.33 g
Glutamic acid	0.736 g	1.67 g
Glycine	0.19 g	0.432 g
Proline	0.225 g	0.512 g
Serine	0.427 g	0.971 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.