Egg, whole, raw, fresh

1 cup, (4.86 large eggs) (243 g): 347 kcal, 30.5 g protein, 1.7 g carbohydrate and 23.1 g fat.

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Nutrition Facts

Serving size1 cup, (4.86 large eggs) (243 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 23g	30%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 905mg	301%
Sodium 350mg	15%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 31g	61%
Vitamin D 4.9mcg	25%
Calcium 140mg	10%
Iron 4.3mg	25%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (4.86 large eggs) (243 g) gives you

High in Protein (61% DV), Iron (24% DV), Phosphorus (38% DV), Zinc (28% DV), Selenium (136% DV), Vitamin A (43% DV), Vitamin D (24% DV), Riboflavin (B2) (85% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (24% DV), Folate (29% DV), Vitamin B12 (90% DV), Choline (130% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 2% carbohydrate · 62% fat

Protein: 31 g 36%
Carbs: 2 g 2%
Fat: 23 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 59% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 1 cup, (4.86 large eggs) (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	347 kcal	143 kcal
Protein	30.5 g	12.6 g	61%
Carbohydrate	1.75 g	0.72 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.899 g	0.37 g
Water	185 g	76.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.1 g	9.51 g	30%
Saturated fat	7.6 g	3.13 g	38%
Trans fat	0.092 g	0.038 g
Monounsaturated fat	8.89 g	3.66 g
Polyunsaturated fat	4.64 g	1.91 g
Omega-3 ALA	0.087 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.141 g	0.058 g
Cholesterol	904 mg	372 mg	301%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	56 mg	10%
Iron	4.25 mg	1.75 mg	24%
Magnesium	29.2 mg	12 mg	7%
Phosphorus	481 mg	198 mg	38%
Potassium	335 mg	138 mg	7%
Sodium	345 mg	142 mg	15%
Zinc	3.13 mg	1.29 mg	28%
Copper	0.175 mg	0.072 mg	19%
Manganese	0.068 mg	0.028 mg	3%
Selenium	74.6 mcg	30.7 mcg	136%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	389 mcg	160 mcg	43%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.86 mcg	2 mcg	24%
Vitamin E	2.55 mg	1.05 mg	17%
Vitamin K	0.729 mcg	0.3 mcg	1%
Thiamin (B1)	0.097 mg	0.04 mg	8%
Riboflavin (B2)	1.11 mg	0.457 mg	85%
Niacin (B3)	0.182 mg	0.075 mg	1%
Pantothenic acid (B5)	3.73 mg	1.53 mg	75%
Vitamin B6	0.413 mg	0.17 mg	24%
Folate	114 mcg	47 mcg	29%
Vitamin B12	2.16 mcg	0.89 mcg	90%
Choline	714 mg	294 mg	130%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.406 g	0.167 g
Threonine	1.35 g	0.556 g
Isoleucine	1.63 g	0.671 g
Leucine	2.64 g	1.09 g
Lysine	2.22 g	0.912 g
Methionine	0.923 g	0.38 g
Cystine	0.661 g	0.272 g
Phenylalanine	1.65 g	0.68 g
Tyrosine	1.21 g	0.499 g
Valine	2.08 g	0.858 g
Arginine	1.99 g	0.82 g
Histidine	0.751 g	0.309 g
Alanine	1.79 g	0.735 g
Aspartic acid	3.23 g	1.33 g
Glutamic acid	4.07 g	1.67 g
Glycine	1.05 g	0.432 g
Proline	1.24 g	0.512 g
Serine	2.36 g	0.971 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.