Emu, inside drums, cooked, broiled

100 g: 156 kcal, 32.4 g protein, 0 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 90mg	30%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	65%
Vitamin D —
Calcium 10mg	0%
Iron 7.3mg	40%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Iron (40% DV), Phosphorus (25% DV), Zinc (46% DV), Copper (30% DV), Selenium (90% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (48% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (56% DV), Vitamin B12 (100% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 32 g 88%
Carbs: 0 g 0%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 98% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	32.4 g	32.4 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.3 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.01 g	2.01 g	3%
Saturated fat	0.654 g	0.654 g	3%
Monounsaturated fat	0.859 g	0.859 g
Polyunsaturated fat	0.408 g	0.408 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	7.27 mg	7.27 mg	40%
Magnesium	33 mg	33 mg	8%
Phosphorus	307 mg	307 mg	25%
Potassium	312 mg	312 mg	7%
Sodium	118 mg	118 mg	5%
Zinc	5.09 mg	5.09 mg	46%
Copper	0.272 mg	0.272 mg	30%
Manganese	0.034 mg	0.034 mg	1%
Selenium	49.6 mcg	49.6 mcg	90%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	0.621 mg	0.621 mg	48%
Niacin (B3)	10.2 mg	10.2 mg	64%
Pantothenic acid (B5)	3.51 mg	3.51 mg	70%
Vitamin B6	0.949 mg	0.949 mg	56%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.4 mcg	2.4 mcg	100%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.214 g
Threonine	0.928 g	0.928 g
Isoleucine	1.05 g	1.05 g
Leucine	1.79 g	1.79 g
Lysine	1.91 g	1.91 g
Methionine	0.614 g	0.614 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.924 g	0.924 g
Tyrosine	0.691 g	0.691 g
Valine	1.08 g	1.08 g
Arginine	1.46 g	1.46 g
Histidine	0.709 g	0.709 g
Alanine	1.26 g	1.26 g
Aspartic acid	2.82 g	2.82 g
Glutamic acid	3.16 g	3.16 g
Glycine	1.02 g	1.02 g
Proline	1.31 g	1.31 g
Serine	0.77 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.