Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

100 g: 185 kcal, 20.9 g protein, 0.5 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 60mg	20%
Sodium 410mg	18%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 21g	42%
Vitamin D 4.8mcg	25%
Calcium 240mg	20%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (29% DV), Copper (30% DV), Selenium (74% DV), Vitamin D (24% DV), Niacin (B3) (26% DV), Vitamin B12 (375% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 1% carbohydrate · 52% fat

Protein: 21 g 46%
Carbs: 1 g 1%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 75% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 60% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0.54 g	0.54 g	0%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0.43 g	0.43 g
Water	66.9 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	2.68 g	2.68 g	13%
Monounsaturated fat	4.82 g	4.82 g
Polyunsaturated fat	2.11 g	2.11 g
Omega-3 EPA	0.532 g	0.532 g
Omega-3 DHA	0.864 g	0.864 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	240 mg	240 mg	18%
Iron	2.3 mg	2.3 mg	13%
Magnesium	34 mg	34 mg	8%
Phosphorus	366 mg	366 mg	29%
Potassium	341 mg	341 mg	7%
Sodium	414 mg	414 mg	18%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.272 mg	0.272 mg	30%
Manganese	0.206 mg	0.206 mg	9%
Selenium	40.6 mcg	40.6 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	1 mg	1 mg	1%
Vitamin D	4.8 mcg	4.8 mcg	24%
Vitamin E	1.38 mg	1.38 mg	9%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	4.2 mg	4.2 mg	26%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.123 mg	0.123 mg	7%
Folate	24 mcg	24 mcg	6%
Vitamin B12	9 mcg	9 mcg	375%
Choline	76 mg	76 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.157 g
Threonine	0.795 g	0.795 g
Isoleucine	0.795 g	0.795 g
Leucine	1.36 g	1.36 g
Lysine	1.4 g	1.4 g
Methionine	0.476 g	0.476 g
Cystine	0.139 g	0.139 g
Phenylalanine	0.793 g	0.793 g
Tyrosine	0.625 g	0.625 g
Valine	0.926 g	0.926 g
Arginine	1.05 g	1.05 g
Histidine	0.68 g	0.68 g
Alanine	1 g	1 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	2.31 g	2.31 g
Glycine	0.827 g	0.827 g
Proline	0.651 g	0.651 g
Serine	0.727 g	0.727 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175140(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.