Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

1 can (370 g): 685 kcal, 77.2 g protein, 2 g carbohydrate and 38.7 g fat.

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Nutrition Facts

Serving size1 can (370 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 39g	50%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 225mg	75%
Sodium 1530mg	67%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 77g	154%
Vitamin D 17.8mcg	90%
Calcium 890mg	70%
Iron 8.5mg	45%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (370 g) gives you

High in Protein (154% DV), Calcium (68% DV), Iron (47% DV), Magnesium (30% DV), Phosphorus (108% DV), Potassium (27% DV), Zinc (47% DV), Copper (112% DV), Manganese (33% DV), Selenium (273% DV), Vitamin D (89% DV), Vitamin E (34% DV), Riboflavin (B2) (66% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (27% DV), Folate (22% DV), Vitamin B12 (1388% DV), Choline (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 1% carbohydrate · 52% fat

Protein: 77 g 46%
Carbs: 2 g 1%
Fat: 39 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 75% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 60% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 can (370 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	685 kcal	185 kcal
Protein	77.2 g	20.9 g	154%
Carbohydrate	2 g	0.54 g	1%
Dietary fiber	0.37 g	0.1 g	1%
Total sugars	1.59 g	0.43 g
Water	247 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	38.7 g	10.4 g	50%
Saturated fat	9.93 g	2.68 g	50%
Monounsaturated fat	17.8 g	4.82 g
Polyunsaturated fat	7.81 g	2.11 g
Omega-3 EPA	1.97 g	0.532 g
Omega-3 DHA	3.2 g	0.864 g
Cholesterol	226 mg	61 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	888 mg	240 mg	68%
Iron	8.51 mg	2.3 mg	47%
Magnesium	126 mg	34 mg	30%
Phosphorus	1354 mg	366 mg	108%
Potassium	1262 mg	341 mg	27%
Sodium	1532 mg	414 mg	67%
Zinc	5.18 mg	1.4 mg	47%
Copper	1.01 mg	0.272 mg	112%
Manganese	0.762 mg	0.206 mg	33%
Selenium	150 mcg	40.6 mcg	273%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	126 mcg	34 mcg	14%
Vitamin C	3.7 mg	1 mg	4%
Vitamin D	17.8 mcg	4.8 mcg	89%
Vitamin E	5.11 mg	1.38 mg	34%
Vitamin K	1.48 mcg	0.4 mcg	1%
Thiamin (B1)	0.163 mg	0.044 mg	14%
Riboflavin (B2)	0.862 mg	0.233 mg	66%
Niacin (B3)	15.5 mg	4.2 mg	97%
Pantothenic acid (B5)	2.7 mg	0.73 mg	54%
Vitamin B6	0.455 mg	0.123 mg	27%
Folate	88.8 mcg	24 mcg	22%
Vitamin B12	33.3 mcg	9 mcg	1388%
Choline	281 mg	76 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.581 g	0.157 g
Threonine	2.94 g	0.795 g
Isoleucine	2.94 g	0.795 g
Leucine	5.02 g	1.36 g
Lysine	5.18 g	1.4 g
Methionine	1.76 g	0.476 g
Cystine	0.514 g	0.139 g
Phenylalanine	2.93 g	0.793 g
Tyrosine	2.31 g	0.625 g
Valine	3.43 g	0.926 g
Arginine	3.88 g	1.05 g
Histidine	2.52 g	0.68 g
Alanine	3.72 g	1 g
Aspartic acid	6.16 g	1.67 g
Glutamic acid	8.54 g	2.31 g
Glycine	3.06 g	0.827 g
Proline	2.41 g	0.651 g
Serine	2.69 g	0.727 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175140(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.