Fish, scup, raw

1 cup (166 g): 174 kcal, 31.3 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 cup (166 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 85mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 2mcg	10%
Calcium 70mg	6%
Iron 0.9mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (166 g) gives you

High in Protein (63% DV), Phosphorus (25% DV), Selenium (110% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (29% DV), Vitamin B12 (97% DV), Choline (20% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 31 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 70% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 1 cup (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	105 kcal
Protein	31.3 g	18.9 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	125 g	75.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.53 g	2.73 g	6%
Saturated fat	1.06 g	0.64 g	5%
Monounsaturated fat	0.93 g	0.56 g
Polyunsaturated fat	1.71 g	1.03 g
Omega-3 EPA	0.173 g	0.104 g
Omega-3 DHA	0.88 g	0.53 g
Cholesterol	86.3 mg	52 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.4 mg	40 mg	5%
Iron	0.88 mg	0.53 mg	5%
Magnesium	38.2 mg	23 mg	9%
Phosphorus	307 mg	185 mg	25%
Potassium	476 mg	287 mg	10%
Sodium	69.7 mg	42 mg	3%
Zinc	0.797 mg	0.48 mg	7%
Copper	0.085 mg	0.051 mg	9%
Manganese	0.058 mg	0.035 mg	3%
Selenium	60.6 mcg	36.5 mcg	110%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44.8 mcg	27 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.99 mcg	1.2 mcg	10%
Vitamin E	0.83 mg	0.5 mg	6%
Vitamin K	0.166 mcg	0.1 mcg	0%
Thiamin (B1)	0.183 mg	0.11 mg	15%
Riboflavin (B2)	0.166 mg	0.1 mg	13%
Niacin (B3)	6.81 mg	4.1 mg	43%
Pantothenic acid (B5)	1.25 mg	0.75 mg	25%
Vitamin B6	0.498 mg	0.3 mg	29%
Folate	24.9 mcg	15 mcg	6%
Vitamin B12	2.32 mcg	1.4 mcg	97%
Choline	108 mg	65 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.35 g	0.211 g
Threonine	1.37 g	0.827 g
Isoleucine	1.44 g	0.87 g
Leucine	2.55 g	1.53 g
Lysine	2.88 g	1.73 g
Methionine	0.928 g	0.559 g
Cystine	0.335 g	0.202 g
Phenylalanine	1.22 g	0.737 g
Tyrosine	1.06 g	0.637 g
Valine	1.61 g	0.972 g
Arginine	1.87 g	1.13 g
Histidine	0.923 g	0.556 g
Alanine	1.9 g	1.14 g
Aspartic acid	3.21 g	1.93 g
Glutamic acid	4.68 g	2.82 g
Glycine	1.5 g	0.906 g
Proline	1.11 g	0.667 g
Serine	1.28 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.