Fish, shad, american, raw

100 g: 197 kcal, 16.9 g protein, 0 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 4.8mcg	25%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Phosphorus (22% DV), Selenium (66% DV), Vitamin D (24% DV), Niacin (B3) (53% DV), Vitamin B6 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 17 g 35%
Carbs: 0 g 0%
Fat: 14 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 66% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	16.9 g	16.9 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.2 g	68.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	3.13 g	3.13 g	16%
Monounsaturated fat	5.72 g	5.72 g
Polyunsaturated fat	3.27 g	3.27 g
Omega-3 EPA	1.09 g	1.09 g
Omega-3 DHA	1.32 g	1.32 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	0.97 mg	0.97 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	272 mg	272 mg	22%
Potassium	384 mg	384 mg	8%
Sodium	51 mg	51 mg	2%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.042 mg	0.042 mg	2%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.8 mcg	4.8 mcg	24%
Vitamin E	1.22 mg	1.22 mg	8%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	8.4 mg	8.4 mg	53%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	74 mg	74 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.742 g	0.742 g
Isoleucine	0.78 g	0.78 g
Leucine	1.38 g	1.38 g
Lysine	1.55 g	1.55 g
Methionine	0.501 g	0.501 g
Cystine	0.182 g	0.182 g
Phenylalanine	0.661 g	0.661 g
Tyrosine	0.572 g	0.572 g
Valine	0.872 g	0.872 g
Arginine	1.01 g	1.01 g
Histidine	0.498 g	0.498 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	2.53 g	2.53 g
Glycine	0.813 g	0.813 g
Proline	0.599 g	0.599 g
Serine	0.691 g	0.691 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.