Fish, swordfish, cooked, dry heat

1 piece (106 g): 182 kcal, 24.9 g protein, 0 g carbohydrate and 8.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (106 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 17.6mcg	90%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (106 g) gives you

High in Protein (50% DV), Phosphorus (26% DV), Selenium (132% DV), Vitamin D (88% DV), Niacin (B3) (61% DV), Vitamin B6 (38% DV), Vitamin B12 (72% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 25 g 57%
Carbs: 0 g 0%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 83% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (58)

Amounts for 1 piece (106 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	172 kcal
Protein	24.9 g	23.4 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.4 g	68.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.41 g	7.93 g	11%
Saturated fat	2.03 g	1.91 g	10%
Trans fat	0.059 g	0.056 g
Monounsaturated fat	3.76 g	3.54 g
Polyunsaturated fat	1.45 g	1.37 g
Omega-3 EPA	0.135 g	0.127 g
Omega-3 DHA	0.818 g	0.772 g
Cholesterol	82.7 mg	78 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.36 mg	6 mg	0%
Iron	0.477 mg	0.45 mg	3%
Magnesium	37.1 mg	35 mg	9%
Phosphorus	322 mg	304 mg	26%
Potassium	529 mg	499 mg	11%
Sodium	103 mg	97 mg	4%
Zinc	0.827 mg	0.78 mg	8%
Copper	0.049 mg	0.046 mg	5%
Manganese	0.014 mg	0.013 mg	1%
Selenium	72.6 mcg	68.5 mcg	132%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.6 mcg	43 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	17.6 mcg	16.6 mcg	88%
Vitamin E	2.55 mg	2.41 mg	17%
Vitamin K	0.106 mcg	0.1 mcg	0%
Thiamin (B1)	0.094 mg	0.089 mg	8%
Riboflavin (B2)	0.067 mg	0.063 mg	5%
Niacin (B3)	9.81 mg	9.25 mg	61%
Pantothenic acid (B5)	0.442 mg	0.417 mg	9%
Vitamin B6	0.652 mg	0.615 mg	38%
Folate	2.12 mcg	2 mcg	1%
Vitamin B12	1.72 mcg	1.62 mcg	72%
Choline	82.2 mg	77.5 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.281 g	0.265 g
Threonine	1.1 g	1.03 g
Isoleucine	1.15 g	1.09 g
Leucine	2.03 g	1.92 g
Lysine	2.3 g	2.17 g
Methionine	0.741 g	0.699 g
Cystine	0.268 g	0.253 g
Phenylalanine	0.977 g	0.922 g
Tyrosine	0.845 g	0.797 g
Valine	1.29 g	1.22 g
Arginine	1.5 g	1.41 g
Histidine	0.737 g	0.695 g
Alanine	1.51 g	1.43 g
Aspartic acid	2.56 g	2.42 g
Glutamic acid	3.74 g	3.52 g
Glycine	1.2 g	1.13 g
Proline	0.885 g	0.835 g
Serine	1.02 g	0.964 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173704(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.