Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
100 g: 426 kcal, 30 g protein, 45 g carbohydrate and 14 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories430
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 440mg | 19% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 2g | 7% |
| Total Sugars 27g | |
| Includes Added Sugars ≤27g | ≤54% |
| Protein 30g | 60% |
| Vitamin D 0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 3.6mg | 20% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Iron (20% DV), Phosphorus (24% DV), Zinc (68% DV), Copper (86% DV), Manganese (37% DV), Vitamin A (117% DV), Vitamin C (133% DV), Vitamin E (160% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (131% DV), Niacin (B3) (125% DV), Pantothenic acid (B5) (100% DV), Vitamin B6 (118% DV), Folate (68% DV), Vitamin B12 (175% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 42% carbohydrate · 30% fat
- Protein
- 30 g 28%
- Carbs
- 45 g 42%
- Fat
- 14 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 96% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 19% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 426 kcal | 426 kcal | |
| Protein | 30 g | 30 g | 60% |
| Carbohydrate | 45 g | 45 g | 16% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 27 g | 27 g | |
| Water | 7 g | 7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14 g | 14 g | 18% |
| Saturated fat | 4.5 g | 4.5 g | 22% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.83 g | 3.83 g | |
| Polyunsaturated fat | 4.8 g | 4.8 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 200 mg | 200 mg | 15% |
| Iron | 3.6 mg | 3.6 mg | 20% |
| Magnesium | 80 mg | 80 mg | 19% |
| Phosphorus | 300 mg | 300 mg | 24% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 444 mg | 444 mg | 19% |
| Zinc | 7.5 mg | 7.5 mg | 68% |
| Copper | 0.774 mg | 0.774 mg | 86% |
| Manganese | 0.846 mg | 0.846 mg | 37% |
| Selenium | 3.9 mcg | 3.9 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1050 mcg | 1050 mcg | 117% |
| Vitamin C | 120 mg | 120 mg | 133% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 24 mg | 24 mg | 160% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.75 mg | 0.75 mg | 63% |
| Riboflavin (B2) | 1.7 mg | 1.7 mg | 131% |
| Niacin (B3) | 20 mg | 20 mg | 125% |
| Pantothenic acid (B5) | 5 mg | 5 mg | 100% |
| Vitamin B6 | 2 mg | 2 mg | 118% |
| Folate | 272 mcg | 272 mcg | 68% |
| Vitamin B12 | 4.2 mcg | 4.2 mcg | 175% |
| Choline | 73 mg | 73 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 11 mg | 11 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174792(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.