Game meat, antelope, cooked, roasted
100 g: 150 kcal, 29.5 g protein, 0 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 125mg | 42% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 29g | 59% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 4.2mg | 25% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Iron (23% DV), Copper (24% DV), Selenium (23% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (56% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
83% protein · 0% carbohydrate · 17% fat
- Protein
- 29 g 83%
- Carbs
- 0 g 0%
- Fat
- 3 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 95% of foods
- Total fat: less than 62% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 64% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 150 kcal | 150 kcal | |
| Protein | 29.4 g | 29.4 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 65.9 g | 65.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.67 g | 2.67 g | 3% |
| Saturated fat | 0.97 g | 0.97 g | 5% |
| Monounsaturated fat | 0.63 g | 0.63 g | |
| Polyunsaturated fat | 0.58 g | 0.58 g | |
| Cholesterol | 126 mg | 126 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 4.2 mg | 4.2 mg | 23% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 372 mg | 372 mg | 8% |
| Sodium | 54 mg | 54 mg | 2% |
| Zinc | 1.68 mg | 1.68 mg | 15% |
| Copper | 0.213 mg | 0.213 mg | 24% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 12.9 mcg | 12.9 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.26 mg | 0.26 mg | 22% |
| Riboflavin (B2) | 0.73 mg | 0.73 mg | 56% |
| Folate | 9 mcg | 9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 1.36 g | 1.36 g | |
| Isoleucine | 1.13 g | 1.13 g | |
| Leucine | 2.49 g | 2.49 g | |
| Lysine | 2.46 g | 2.46 g | |
| Methionine | 0.838 g | 0.838 g | |
| Cystine | 0.262 g | 0.262 g | |
| Phenylalanine | 1.17 g | 1.17 g | |
| Tyrosine | 1.02 g | 1.02 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.94 g | 1.94 g | |
| Histidine | 1.4 g | 1.4 g | |
| Alanine | 1.72 g | 1.72 g | |
| Aspartic acid | 2.79 g | 2.79 g | |
| Glutamic acid | 4.43 g | 4.43 g | |
| Glycine | 1.32 g | 1.32 g | |
| Proline | 1.35 g | 1.35 g | |
| Serine | 1.24 g | 1.24 g |
Similar foods
- Bison, ground, grass-fed, cooked
- Bison, ground, grass-fed, raw
- Bison, ground, raw
- Game meat , bison, ground, raw
- Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
- Game meat, antelope, raw
- Game meat, bear, cooked, simmered
- Game meat, bear, raw
- Game meat, beaver, cooked, roasted
- Game meat, beaver, raw
Sources
- USDA FoodData Central record 173844(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.