Gravy, instant turkey, dry
100 g: 409 kcal, 11.7 g protein, 57.6 g carbohydrate and 14.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 4090mg | 178% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 4g | 14% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 8% |
| Iron 9.6mg | 50% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Iron (53% DV), Selenium (35% DV), Riboflavin (B2) (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 56% carbohydrate · 32% fat
- Protein
- 12 g 11%
- Carbs
- 58 g 56%
- Fat
- 15 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 57% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 0% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 409 kcal | 409 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 57.6 g | 57.6 g | 21% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Total sugars | 7.6 g | 7.6 g | |
| Water | 5.24 g | 5.24 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.7 g | 14.7 g | 19% |
| Saturated fat | 4.93 g | 4.93 g | 25% |
| Monounsaturated fat | 5.25 g | 5.25 g | |
| Polyunsaturated fat | 4.48 g | 4.48 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 24 mg | 24 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 115 mg | 9% |
| Iron | 9.57 mg | 9.57 mg | 53% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 306 mg | 306 mg | 7% |
| Sodium | 4090 mg | 4090 mg | 178% |
| Zinc | 1.13 mg | 1.13 mg | 10% |
| Copper | 0.169 mg | 0.169 mg | 19% |
| Manganese | 0.186 mg | 0.186 mg | 8% |
| Selenium | 19.4 mcg | 19.4 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18 mcg | 18 mcg | 2% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.74 mg | 0.74 mg | 5% |
| Vitamin K | 2 mcg | 2 mcg | 2% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.264 mg | 0.264 mg | 20% |
| Niacin (B3) | 1.18 mg | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.63 mg | 0.63 mg | 13% |
| Vitamin B6 | 0.205 mg | 0.205 mg | 12% |
| Folate | 56 mcg | 56 mcg | 14% |
| Vitamin B12 | 0.37 mcg | 0.37 mcg | 15% |
| Choline | 23.9 mg | 23.9 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171590(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.