Guavas, common, raw

1 fruit, without refuse (55 g): 37 kcal, 1.4 g protein, 7.9 g carbohydrate and 0.5 g fat.

Log 1 fruit, without refuse (55 g) to today

Compare with another food

Nutrition Facts

Serving size1 fruit, without refuse (55 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without refuse (55 g) gives you

High in Vitamin C (140% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 1 g 13%
Carbs: 8 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 27% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 22% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 fruit, without refuse (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37.4 kcal	68 kcal
Protein	1.4 g	2.55 g	3%
Carbohydrate	7.88 g	14.3 g	3%
Dietary fiber	2.97 g	5.4 g	11%
Total sugars	4.91 g	8.92 g
Water	44.4 g	80.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.522 g	0.95 g	1%
Saturated fat	0.15 g	0.272 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.048 g	0.087 g
Polyunsaturated fat	0.221 g	0.401 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.9 mg	18 mg	1%
Iron	0.143 mg	0.26 mg	1%
Magnesium	12.1 mg	22 mg	3%
Phosphorus	22 mg	40 mg	2%
Potassium	229 mg	417 mg	5%
Sodium	1.1 mg	2 mg	0%
Zinc	0.127 mg	0.23 mg	1%
Copper	0.127 mg	0.23 mg	14%
Manganese	0.083 mg	0.15 mg	4%
Selenium	0.33 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.1 mcg	31 mcg	2%
Vitamin C	126 mg	228 mg	140%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.401 mg	0.73 mg	3%
Vitamin K	1.43 mcg	2.6 mcg	1%
Thiamin (B1)	0.037 mg	0.067 mg	3%
Riboflavin (B2)	0.022 mg	0.04 mg	2%
Niacin (B3)	0.596 mg	1.08 mg	4%
Pantothenic acid (B5)	0.248 mg	0.451 mg	5%
Vitamin B6	0.06 mg	0.11 mg	4%
Folate	26.9 mcg	49 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.18 mg	7.6 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.022 g
Threonine	0.053 g	0.096 g
Isoleucine	0.051 g	0.093 g
Leucine	0.094 g	0.171 g
Lysine	0.04 g	0.072 g
Methionine	0.009 g	0.016 g
Phenylalanine	0.003 g	0.006 g
Tyrosine	0.017 g	0.031 g
Valine	0.048 g	0.087 g
Arginine	0.036 g	0.065 g
Histidine	0.012 g	0.022 g
Alanine	0.07 g	0.128 g
Aspartic acid	0.089 g	0.162 g
Glutamic acid	0.183 g	0.333 g
Glycine	0.07 g	0.128 g
Proline	0.043 g	0.078 g
Serine	0.041 g	0.075 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173044(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.