Ham, sliced, restaurant
100 g: 121 kcal, 19.6 g protein, 2.4 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1030mg | 45% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 480mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Phosphorus (20% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 8% carbohydrate · 27% fat
- Protein
- 20 g 65%
- Carbs
- 2 g 8%
- Fat
- 4 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 72% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 36% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 5% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 19.6 g | 19.6 g | 39% |
| Carbohydrate | 2.36 g | 2.36 g | 1% |
| Total sugars | 2.2 g | 2.2 g | |
| Water | 70.7 g | 70.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.68 g | 3.68 g | 5% |
| Saturated fat | 1.25 g | 1.25 g | 6% |
| Trans fat | 0.017 g | 0.017 g | |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.675 g | 0.675 g | |
| Omega-3 ALA | 0.016 g | 0.016 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.86 mg | 0.86 mg | 5% |
| Magnesium | 20.3 mg | 20.3 mg | 5% |
| Phosphorus | 246 mg | 246 mg | 20% |
| Potassium | 484 mg | 484 mg | 10% |
| Sodium | 1030 mg | 1030 mg | 45% |
| Zinc | 1.76 mg | 1.76 mg | 16% |
| Copper | 0.041 mg | 0.041 mg | 5% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
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Sources
- USDA FoodData Central record 746952(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.