KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

100 g: 269 kcal, 18.9 g protein, 8.5 g carbohydrate and 17.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 780mg	34%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 60mg	4%
Iron 0.9mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (43% DV), Riboflavin (B2) (20% DV), Niacin (B3) (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 19 g 28%
Carbs: 8 g 13%
Fat: 18 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 70% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	18.9 g	18.9 g	38%
Carbohydrate	8.46 g	8.46 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	7.53 g	7.53 g
Water	52.1 g	52.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	4.12 g	4.12 g	21%
Trans fat	0.119 g	0.119 g
Monounsaturated fat	8.61 g	8.61 g
Polyunsaturated fat	3.28 g	3.28 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	0.88 mg	0.88 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	230 mg	230 mg	18%
Potassium	237 mg	237 mg	5%
Sodium	781 mg	781 mg	34%
Zinc	1.44 mg	1.44 mg	13%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.161 mg	0.161 mg	7%
Selenium	23.5 mcg	23.5 mcg	43%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin E	0.77 mg	0.77 mg	5%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.259 mg	0.259 mg	20%
Niacin (B3)	5.52 mg	5.52 mg	35%
Pantothenic acid (B5)	0.974 mg	0.974 mg	19%
Vitamin B6	0.138 mg	0.138 mg	8%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	64.5 mg	64.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.624 g	0.624 g
Isoleucine	0.555 g	0.555 g
Leucine	1.15 g	1.15 g
Lysine	0.82 g	0.82 g
Methionine	0.274 g	0.274 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.723 g	0.723 g
Tyrosine	0.579 g	0.579 g
Valine	0.689 g	0.689 g
Arginine	1.07 g	1.07 g
Histidine	0.45 g	0.45 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.28 g	1.28 g
Glutamic acid	4.42 g	4.42 g
Glycine	1.59 g	1.59 g
Proline	1.52 g	1.52 g
Serine	0.736 g	0.736 g

Similar foods

Sources

USDA FoodData Central record 170346(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.