KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin (135 g): 363 kcal, 25.5 g protein, 11.4 g carbohydrate and 23.9 g fat.
Log 1 thigh, with skin (135 g) to todayCompare with another food
Nutrition Facts
Serving size1 thigh, with skin (135 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 140mg | 47% |
| Sodium 1050mg | 46% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 51% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 thigh, with skin (135 g) gives you
High in Protein (51% DV), Phosphorus (25% DV), Selenium (58% DV), Riboflavin (B2) (27% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (23% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 13% carbohydrate · 59% fat
- Protein
- 26 g 28%
- Carbs
- 11 g 13%
- Fat
- 24 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 70% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 8% of foods
All nutrients (53)
Amounts for 1 thigh, with skin (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 363 kcal | 269 kcal | |
| Protein | 25.5 g | 18.9 g | 51% |
| Carbohydrate | 11.4 g | 8.46 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 10.2 g | 7.53 g | |
| Water | 70.3 g | 52.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.9 g | 17.7 g | 31% |
| Saturated fat | 5.57 g | 4.12 g | 28% |
| Trans fat | 0.161 g | 0.119 g | |
| Monounsaturated fat | 11.6 g | 8.61 g | |
| Polyunsaturated fat | 4.42 g | 3.28 g | |
| Omega-3 EPA | 0.003 g | 0.002 g | |
| Omega-3 DHA | 0.004 g | 0.003 g | |
| Cholesterol | 140 mg | 104 mg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 86.4 mg | 64 mg | 7% |
| Iron | 1.19 mg | 0.88 mg | 7% |
| Magnesium | 29.7 mg | 22 mg | 7% |
| Phosphorus | 311 mg | 230 mg | 25% |
| Potassium | 320 mg | 237 mg | 7% |
| Sodium | 1054 mg | 781 mg | 46% |
| Zinc | 1.94 mg | 1.44 mg | 18% |
| Copper | 0.111 mg | 0.082 mg | 12% |
| Manganese | 0.217 mg | 0.161 mg | 9% |
| Selenium | 31.7 mcg | 23.5 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.3 mcg | 15 mcg | 2% |
| Vitamin E | 1.04 mg | 0.77 mg | 7% |
| Thiamin (B1) | 0.115 mg | 0.085 mg | 10% |
| Riboflavin (B2) | 0.35 mg | 0.259 mg | 27% |
| Niacin (B3) | 7.46 mg | 5.52 mg | 47% |
| Pantothenic acid (B5) | 1.31 mg | 0.974 mg | 26% |
| Vitamin B6 | 0.186 mg | 0.138 mg | 11% |
| Vitamin B12 | 0.54 mcg | 0.4 mcg | 23% |
| Choline | 87.1 mg | 64.5 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.196 g | 0.145 g | |
| Threonine | 0.842 g | 0.624 g | |
| Isoleucine | 0.749 g | 0.555 g | |
| Leucine | 1.56 g | 1.15 g | |
| Lysine | 1.11 g | 0.82 g | |
| Methionine | 0.37 g | 0.274 g | |
| Cystine | 0.296 g | 0.219 g | |
| Phenylalanine | 0.976 g | 0.723 g | |
| Tyrosine | 0.782 g | 0.579 g | |
| Valine | 0.93 g | 0.689 g | |
| Arginine | 1.44 g | 1.07 g | |
| Histidine | 0.608 g | 0.45 g | |
| Alanine | 1.45 g | 1.08 g | |
| Aspartic acid | 1.73 g | 1.28 g | |
| Glutamic acid | 5.97 g | 4.42 g | |
| Glycine | 2.15 g | 1.59 g | |
| Proline | 2.05 g | 1.52 g | |
| Serine | 0.994 g | 0.736 g |
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Sources
- USDA FoodData Central record 170346(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.