Lamb, New Zealand, imported, heart, cooked, soaked and simmered

100 g: 161 kcal, 26.3 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 185mg	62%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Iron (27% DV), Zinc (24% DV), Copper (71% DV), Selenium (37% DV), Riboflavin (B2) (64% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (37% DV), Vitamin B12 (383% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 26 g 65%
Carbs: 0 g 0%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 88% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.7 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.21 g	6.21 g	8%
Saturated fat	2 g	2 g	10%
Trans fat	0.162 g	0.162 g
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	0.933 g	0.933 g
Omega-3 ALA	0.15 g	0.15 g
Omega-3 EPA	0.066 g	0.066 g
Omega-3 DHA	0.027 g	0.027 g
Cholesterol	186 mg	186 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.94 mg	4.94 mg	27%
Magnesium	22 mg	22 mg	5%
Phosphorus	237 mg	237 mg	19%
Potassium	187 mg	187 mg	4%
Sodium	67 mg	67 mg	3%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.643 mg	0.643 mg	71%
Manganese	0.028 mg	0.028 mg	1%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.63 mg	0.63 mg	4%
Thiamin (B1)	0.229 mg	0.229 mg	19%
Riboflavin (B2)	0.838 mg	0.838 mg	64%
Niacin (B3)	4.23 mg	4.23 mg	26%
Pantothenic acid (B5)	1.83 mg	1.83 mg	37%
Vitamin B6	0.125 mg	0.125 mg	7%
Vitamin B12	9.18 mcg	9.18 mcg	383%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.29 g
Threonine	1.25 g	1.25 g
Isoleucine	1.18 g	1.18 g
Leucine	2.03 g	2.03 g
Lysine	2.29 g	2.29 g
Methionine	0.857 g	0.857 g
Cystine	0.344 g	0.344 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.91 g	0.91 g
Valine	1.34 g	1.34 g
Arginine	1.77 g	1.77 g
Histidine	0.556 g	0.556 g
Alanine	1.31 g	1.31 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.12 g	1.12 g
Proline	0.842 g	0.842 g
Serine	0.895 g	0.895 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174443(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.