Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

100 g: 206 kcal, 18.6 g protein, 0.1 g carbohydrate and 14.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	30%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (25% DV), Niacin (B3) (29% DV), Vitamin B12 (61% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 19 g 36%
Carbs: 0 g 0%
Fat: 15 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 70% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0.13 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.8 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	14.5 g	19%
Saturated fat	5.9 g	5.9 g	30%
Trans fat	0.739 g	0.739 g
Monounsaturated fat	4.15 g	4.15 g
Polyunsaturated fat	0.619 g	0.619 g
Omega-3 ALA	0.149 g	0.149 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.49 mg	1.49 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	315 mg	315 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.007 mg	0.007 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Thiamin (B1)	0.163 mg	0.163 mg	14%
Riboflavin (B2)	0.153 mg	0.153 mg	12%
Niacin (B3)	4.63 mg	4.63 mg	29%
Pantothenic acid (B5)	0.494 mg	0.494 mg	10%
Vitamin B6	0.123 mg	0.123 mg	7%
Vitamin B12	1.46 mcg	1.46 mcg	61%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.889 g	0.889 g
Isoleucine	0.834 g	0.834 g
Leucine	1.44 g	1.44 g
Lysine	1.63 g	1.63 g
Methionine	0.608 g	0.608 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.734 g	0.734 g
Tyrosine	0.646 g	0.646 g
Valine	0.949 g	0.949 g
Arginine	1.25 g	1.25 g
Histidine	0.395 g	0.395 g
Alanine	0.927 g	0.927 g
Glutamic acid	2.6 g	2.6 g
Glycine	0.797 g	0.797 g
Proline	0.598 g	0.598 g
Serine	0.636 g	0.636 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174342(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.