Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

100 g: 298 kcal, 15.4 g protein, 0.2 g carbohydrate and 26.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 26g	34%
Saturated Fat 11g	56%
Trans Fat 1.5g
Cholesterol 70mg	23%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	31%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Niacin (B3) (26% DV), Vitamin B12 (61% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 15 g 21%
Carbs: 0 g 0%
Fat: 26 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 64% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	298 kcal
Protein	15.4 g	15.4 g	31%
Carbohydrate	0.22 g	0.22 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.9 g	56.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.2 g	26.2 g	34%
Saturated fat	11.2 g	11.2 g	56%
Trans fat	1.35 g	1.35 g
Monounsaturated fat	7.46 g	7.46 g
Polyunsaturated fat	0.967 g	0.967 g
Omega-3 ALA	0.266 g	0.266 g
Omega-3 EPA	0.015 g	0.015 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.24 mg	1.24 mg	7%
Magnesium	18 mg	18 mg	4%
Phosphorus	149 mg	149 mg	12%
Potassium	262 mg	262 mg	6%
Sodium	63 mg	63 mg	3%
Zinc	2.08 mg	2.08 mg	19%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.007 mg	0.007 mg	0%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.47 mg	0.47 mg	3%
Thiamin (B1)	0.111 mg	0.111 mg	9%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	4.15 mg	4.15 mg	26%
Pantothenic acid (B5)	0.418 mg	0.418 mg	8%
Vitamin B6	0.125 mg	0.125 mg	7%
Vitamin B12	1.47 mcg	1.47 mcg	61%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.735 g	0.735 g
Isoleucine	0.689 g	0.689 g
Leucine	1.19 g	1.19 g
Lysine	1.34 g	1.34 g
Methionine	0.502 g	0.502 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.607 g	0.607 g
Tyrosine	0.534 g	0.534 g
Valine	0.784 g	0.784 g
Arginine	1.04 g	1.04 g
Histidine	0.326 g	0.326 g
Alanine	0.766 g	0.766 g
Glutamic acid	2.15 g	2.15 g
Glycine	0.659 g	0.659 g
Proline	0.494 g	0.494 g
Serine	0.525 g	0.525 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172517(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.