basalfitstage
Recipe

LITTLE CAESARS 14" Cheese Pizza, Thin Crust

100 g: 309 kcal, 16.2 g protein, 22.9 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 17g22%
Saturated Fat 7g37%
Trans Fat —
Cholesterol 40mg13%
Sodium 460mg20%
Total Carbohydrate 23g8%
Dietary Fiber 2g6%
Total Sugars 3g
Includes Added Sugars ≤3g≤6%
Protein 16g32%
Vitamin D —
Calcium 420mg30%
Iron 0.6mg4%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Calcium (32% DV), Phosphorus (24% DV), Selenium (51% DV), Vitamin B12 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 30% carbohydrate · 49% fat

Protein
16 g 21%
Carbs
23 g 30%
Fat
17 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 26% of foods
  • Protein: more than 65% of foods
  • Total fat: less than 19% of foods
  • Carbohydrate: more than 72% of foods
  • Dietary fiber: more than 65% of foods
  • Total sugars: less than 41% of foods
  • Sodium: less than 19% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories309 kcal309 kcal
Protein16.2 g16.2 g32%
Carbohydrate22.9 g22.9 g8%
Dietary fiber1.6 g1.6 g6%
Total sugars2.76 g2.76 g
Starch17.7 g17.7 g
Water41.2 g41.2 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat17 g17 g22%
Saturated fat7.33 g7.33 g37%
Monounsaturated fat4.42 g4.42 g
Polyunsaturated fat3.16 g3.16 g
Omega-3 ALA0.378 g0.378 g
Cholesterol39 mg39 mg13%
Minerals (10)
NutrientPortion100 g% DV
Calcium422 mg422 mg32%
Iron0.64 mg0.64 mg4%
Magnesium28 mg28 mg7%
Phosphorus297 mg297 mg24%
Potassium177 mg177 mg4%
Sodium455 mg455 mg20%
Zinc2.12 mg2.12 mg19%
Copper0.082 mg0.082 mg9%
Manganese0.211 mg0.211 mg9%
Selenium28.1 mcg28.1 mcg51%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A123 mcg123 mcg14%
Vitamin C0 mg0 mg0%
Vitamin E1.21 mg1.21 mg8%
Vitamin K9.6 mcg9.6 mcg8%
Thiamin (B1)0.139 mg0.139 mg12%
Riboflavin (B2)0.185 mg0.185 mg14%
Niacin (B3)0.85 mg0.85 mg5%
Pantothenic acid (B5)0.425 mg0.425 mg9%
Vitamin B120.71 mcg0.71 mcg30%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.136 g0.136 g
Threonine0.556 g0.556 g
Isoleucine0.798 g0.798 g
Leucine1.66 g1.66 g
Lysine1.33 g1.33 g
Methionine0.461 g0.461 g
Cystine0.436 g0.436 g
Phenylalanine0.963 g0.963 g
Tyrosine0.818 g0.818 g
Valine1.05 g1.05 g
Arginine0.699 g0.699 g
Histidine0.257 g0.257 g
Alanine0.514 g0.514 g
Aspartic acid1.3 g1.3 g
Glutamic acid4.78 g4.78 g
Glycine0.396 g0.396 g
Proline1.69 g1.69 g
Serine1.12 g1.12 g

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