Mammy-apple, (mamey), raw
1 fruit, without refuse (846 g): 431 kcal, 4.2 g protein, 105.8 g carbohydrate and 4.2 g fat.
Log 1 fruit, without refuse (846 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, without refuse (846 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 6% |
| Total Carbohydrate 106g | 38% |
| Dietary Fiber 25g | 91% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 5.9mg | 35% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, without refuse (846 g) gives you
High in Dietary fiber (91% DV), Iron (33% DV), Magnesium (32% DV), Copper (81% DV), Vitamin C (132% DV), Riboflavin (B2) (26% DV), Niacin (B3) (21% DV), Vitamin B6 (50% DV), Folate (30% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 88% carbohydrate · 8% fat
- Protein
- 4 g 4%
- Carbs
- 106 g 88%
- Fat
- 4 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 10% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 80% of foods
- Sodium: less than 80% of foods
All nutrients (35)
Amounts for 1 fruit, without refuse (846 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 431 kcal | 51 kcal | |
| Protein | 4.23 g | 0.5 g | 8% |
| Carbohydrate | 106 g | 12.5 g | 38% |
| Dietary fiber | 25.4 g | 3 g | 91% |
| Water | 729 g | 86.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.23 g | 0.5 g | 5% |
| Saturated fat | 1.15 g | 0.136 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.73 g | 0.205 g | |
| Polyunsaturated fat | 0.668 g | 0.079 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 93.1 mg | 11 mg | 7% |
| Iron | 5.92 mg | 0.7 mg | 33% |
| Magnesium | 135 mg | 16 mg | 32% |
| Phosphorus | 93.1 mg | 11 mg | 7% |
| Potassium | 398 mg | 47 mg | 8% |
| Sodium | 127 mg | 15 mg | 6% |
| Zinc | 0.846 mg | 0.1 mg | 8% |
| Copper | 0.728 mg | 0.086 mg | 81% |
| Selenium | 5.08 mcg | 0.6 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 102 mcg | 12 mcg | 11% |
| Vitamin C | 118 mg | 14 mg | 132% |
| Thiamin (B1) | 0.169 mg | 0.02 mg | 14% |
| Riboflavin (B2) | 0.338 mg | 0.04 mg | 26% |
| Niacin (B3) | 3.38 mg | 0.4 mg | 21% |
| Pantothenic acid (B5) | 0.871 mg | 0.103 mg | 17% |
| Vitamin B6 | 0.846 mg | 0.1 mg | 50% |
| Folate | 118 mcg | 14 mcg | 30% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.042 g | 0.005 g | |
| Lysine | 0.313 g | 0.037 g | |
| Methionine | 0.051 g | 0.006 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169909(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.