Milk shakes, thick vanilla

100 g: 112 kcal, 3.9 g protein, 17.8 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	4%
Sodium 95mg	4%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	0%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 4g	8%
Vitamin D 1.2mcg	6%
Calcium 150mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (22% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 62% carbohydrate · 24% fat

Protein: 4 g 14%
Carbs: 18 g 62%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 34% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 42% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	3.86 g	3.86 g	8%
Carbohydrate	17.8 g	17.8 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	17.8 g	17.8 g
Water	74.5 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.03 g	3.03 g	4%
Saturated fat	1.89 g	1.89 g	9%
Monounsaturated fat	0.875 g	0.875 g
Polyunsaturated fat	0.113 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	146 mg	11%
Iron	0.1 mg	0.1 mg	1%
Magnesium	12 mg	12 mg	3%
Phosphorus	115 mg	115 mg	9%
Potassium	183 mg	183 mg	4%
Sodium	95 mg	95 mg	4%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.014 mg	0.014 mg	1%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	0.146 mg	0.146 mg	1%
Pantothenic acid (B5)	0.368 mg	0.368 mg	7%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.52 mcg	0.52 mcg	22%
Choline	14.3 mg	14.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.054 g
Threonine	0.174 g	0.174 g
Isoleucine	0.234 g	0.234 g
Leucine	0.378 g	0.378 g
Lysine	0.306 g	0.306 g
Methionine	0.097 g	0.097 g
Cystine	0.036 g	0.036 g
Phenylalanine	0.186 g	0.186 g
Tyrosine	0.186 g	0.186 g
Valine	0.258 g	0.258 g
Arginine	0.14 g	0.14 g
Histidine	0.105 g	0.105 g
Alanine	0.133 g	0.133 g
Aspartic acid	0.293 g	0.293 g
Glutamic acid	0.808 g	0.808 g
Glycine	0.082 g	0.082 g
Proline	0.374 g	0.374 g
Serine	0.21 g	0.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.