Milk shakes, thick vanilla

1 container, (11 oz) (313 g): 351 kcal, 12.1 g protein, 55.6 g carbohydrate and 9.5 g fat.

Log 1 container, (11 oz) (313 g) to today

Compare with another food

Nutrition Facts

Serving size1 container, (11 oz) (313 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 9g	12%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 40mg	13%
Sodium 300mg	13%
Total Carbohydrate 56g	20%
Dietary Fiber 0g	0%
Total Sugars 56g
Includes Added Sugars ≤56g	≤111%
Protein 12g	24%
Vitamin D 3.8mcg	20%
Calcium 460mg	35%
Iron 0.3mg	0%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (11 oz) (313 g) gives you

High in Protein (24% DV), Calcium (35% DV), Phosphorus (29% DV), Riboflavin (B2) (47% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (68% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 62% carbohydrate · 24% fat

Protein: 12 g 14%
Carbs: 56 g 62%
Fat: 9 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 34% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 42% of foods

All nutrients (56)

Amounts for 1 container, (11 oz) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	112 kcal
Protein	12.1 g	3.86 g	24%
Carbohydrate	55.6 g	17.8 g	20%
Dietary fiber	0 g	0 g	0%
Total sugars	55.6 g	17.8 g
Water	233 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.48 g	3.03 g	12%
Saturated fat	5.9 g	1.89 g	30%
Monounsaturated fat	2.74 g	0.875 g
Polyunsaturated fat	0.354 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	37.6 mg	12 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	457 mg	146 mg	35%
Iron	0.313 mg	0.1 mg	2%
Magnesium	37.6 mg	12 mg	9%
Phosphorus	360 mg	115 mg	29%
Potassium	573 mg	183 mg	12%
Sodium	297 mg	95 mg	13%
Zinc	1.22 mg	0.39 mg	11%
Copper	0.16 mg	0.051 mg	18%
Manganese	0.044 mg	0.014 mg	2%
Selenium	7.2 mcg	2.3 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	78.3 mcg	25 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.76 mcg	1.2 mcg	19%
Vitamin E	0.157 mg	0.05 mg	1%
Vitamin K	0.626 mcg	0.2 mcg	1%
Thiamin (B1)	0.094 mg	0.03 mg	8%
Riboflavin (B2)	0.61 mg	0.195 mg	47%
Niacin (B3)	0.457 mg	0.146 mg	3%
Pantothenic acid (B5)	1.15 mg	0.368 mg	23%
Vitamin B6	0.131 mg	0.042 mg	8%
Folate	21.9 mcg	7 mcg	5%
Vitamin B12	1.63 mcg	0.52 mcg	68%
Choline	44.8 mg	14.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.169 g	0.054 g
Threonine	0.545 g	0.174 g
Isoleucine	0.732 g	0.234 g
Leucine	1.18 g	0.378 g
Lysine	0.958 g	0.306 g
Methionine	0.304 g	0.097 g
Cystine	0.113 g	0.036 g
Phenylalanine	0.582 g	0.186 g
Tyrosine	0.582 g	0.186 g
Valine	0.808 g	0.258 g
Arginine	0.438 g	0.14 g
Histidine	0.329 g	0.105 g
Alanine	0.416 g	0.133 g
Aspartic acid	0.917 g	0.293 g
Glutamic acid	2.53 g	0.808 g
Glycine	0.257 g	0.082 g
Proline	1.17 g	0.374 g
Serine	0.657 g	0.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.