Milk, whole, 3.25% milkfat, with added vitamin D

1 quart (976 g): 595 kcal, 30.7 g protein, 46.8 g carbohydrate and 31.7 g fat.

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Nutrition Facts

Serving size1 quart (976 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 32g	41%
Saturated Fat 18g	91%
Trans Fat —
Cholesterol 100mg	33%
Sodium 420mg	18%
Total Carbohydrate 47g	17%
Dietary Fiber 0g	0%
Total Sugars 49g
Includes Added Sugars ≤49g	≤99%
Protein 31g	61%
Vitamin D 12.7mcg	60%
Calcium 1100mg	80%
Iron 0.3mg	0%
Potassium 1290mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (976 g) gives you

High in Protein (61% DV), Calcium (85% DV), Magnesium (23% DV), Phosphorus (66% DV), Potassium (27% DV), Zinc (33% DV), Copper (27% DV), Selenium (66% DV), Vitamin A (50% DV), Vitamin D (63% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (127% DV), Pantothenic acid (B5) (73% DV), Vitamin B6 (21% DV), Vitamin B12 (183% DV), Choline (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 31 g 21%
Carbs: 47 g 31%
Fat: 32 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 1 quart (976 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	595 kcal	61 kcal
Protein	30.7 g	3.15 g	61%
Carbohydrate	46.8 g	4.8 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	49.3 g	5.05 g
Water	860 g	88.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.7 g	3.25 g	41%
Saturated fat	18.2 g	1.86 g	91%
Monounsaturated fat	7.93 g	0.812 g
Polyunsaturated fat	1.9 g	0.195 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	97.6 mg	10 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1103 mg	113 mg	85%
Iron	0.293 mg	0.03 mg	2%
Magnesium	97.6 mg	10 mg	23%
Phosphorus	820 mg	84 mg	66%
Potassium	1288 mg	132 mg	27%
Sodium	420 mg	43 mg	18%
Zinc	3.61 mg	0.37 mg	33%
Copper	0.244 mg	0.025 mg	27%
Manganese	0.039 mg	0.004 mg	2%
Selenium	36.1 mcg	3.7 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	449 mcg	46 mcg	50%
Vitamin C	0 mg	0 mg	0%
Vitamin D	12.7 mcg	1.3 mcg	63%
Vitamin E	0.683 mg	0.07 mg	5%
Vitamin K	2.93 mcg	0.3 mcg	2%
Thiamin (B1)	0.449 mg	0.046 mg	37%
Riboflavin (B2)	1.65 mg	0.169 mg	127%
Niacin (B3)	0.869 mg	0.089 mg	5%
Pantothenic acid (B5)	3.64 mg	0.373 mg	73%
Vitamin B6	0.351 mg	0.036 mg	21%
Folate	48.8 mcg	5 mcg	12%
Vitamin B12	4.39 mcg	0.45 mcg	183%
Choline	140 mg	14.3 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.39 g	0.04 g
Threonine	1.31 g	0.134 g
Isoleucine	1.59 g	0.163 g
Leucine	2.92 g	0.299 g
Lysine	2.58 g	0.264 g
Methionine	0.81 g	0.083 g
Cystine	0.185 g	0.019 g
Phenylalanine	1.59 g	0.163 g
Tyrosine	1.55 g	0.159 g
Valine	2.01 g	0.206 g
Arginine	0.878 g	0.09 g
Histidine	0.927 g	0.095 g
Alanine	1.04 g	0.107 g
Aspartic acid	2.64 g	0.27 g
Glutamic acid	6.91 g	0.708 g
Glycine	0.605 g	0.062 g
Proline	3.04 g	0.311 g
Serine	1.85 g	0.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Apple cinnamon baked oatmeal

Similar foods

Sources

USDA FoodData Central record 171265(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.