Mollusks, oyster, eastern, wild, raw

1 cup (248 g): 126 kcal, 14.2 g protein, 6.7 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 cup (248 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 210mg	9%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 11.4mg	60%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (248 g) gives you

High in Protein (28% DV), Iron (64% DV), Zinc (886% DV), Copper (788% DV), Manganese (32% DV), Selenium (89% DV), Vitamin B12 (904% DV), Choline (29% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 22% carbohydrate · 31% fat

Protein: 14 g 47%
Carbs: 7 g 22%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 41% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	51 kcal
Protein	14.2 g	5.71 g	28%
Carbohydrate	6.75 g	2.72 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1.54 g	0.62 g
Starch	1.12 g	0.45 g
Water	221 g	89 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.24 g	1.71 g	5%
Saturated fat	1.18 g	0.474 g	6%
Trans fat	0.084 g	0.034 g
Monounsaturated fat	0.627 g	0.253 g
Polyunsaturated fat	1.31 g	0.528 g
Omega-3 EPA	0.439 g	0.177 g
Omega-3 DHA	0.337 g	0.136 g
Cholesterol	99.2 mg	40 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	59 mg	11%
Iron	11.4 mg	4.61 mg	64%
Magnesium	44.6 mg	18 mg	11%
Phosphorus	241 mg	97 mg	19%
Potassium	387 mg	156 mg	8%
Sodium	211 mg	85 mg	9%
Zinc	97.5 mg	39.3 mg	886%
Copper	7.09 mg	2.86 mg	788%
Manganese	0.734 mg	0.296 mg	32%
Selenium	48.9 mcg	19.7 mcg	89%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.2 mcg	13 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.11 mg	0.85 mg	14%
Vitamin K	2.48 mcg	1 mcg	2%
Thiamin (B1)	0.045 mg	0.018 mg	4%
Riboflavin (B2)	0.223 mg	0.09 mg	17%
Niacin (B3)	2.29 mg	0.925 mg	14%
Pantothenic acid (B5)	0.553 mg	0.223 mg	11%
Vitamin B6	0.077 mg	0.031 mg	5%
Folate	17.4 mcg	7 mcg	4%
Vitamin B12	21.7 mcg	8.75 mcg	904%
Choline	161 mg	65 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.069 g
Threonine	0.057 g	0.023 g
Isoleucine	0.568 g	0.229 g
Leucine	0.888 g	0.358 g
Lysine	0.945 g	0.381 g
Methionine	0.32 g	0.129 g
Cystine	0.136 g	0.055 g
Phenylalanine	0.513 g	0.207 g
Tyrosine	0.501 g	0.202 g
Valine	0.65 g	0.262 g
Arginine	0.923 g	0.372 g
Histidine	0.273 g	0.11 g
Alanine	0.672 g	0.271 g
Aspartic acid	1.22 g	0.491 g
Glutamic acid	1.67 g	0.675 g
Glycine	0.682 g	0.275 g
Proline	0.558 g	0.225 g
Serine	0.558 g	0.225 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171978(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.