Muffins, blueberry, dry mix

1 package, mix + drained berries (356 g): 1043 kcal, 12.4 g protein, 217.2 g carbohydrate and 11.6 g fat.

Log 1 package, mix + drained berries (356 g) to today

Compare with another food

Nutrition Facts

Serving size1 package, mix + drained berries (356 g)

Amount per serving

Calories1040

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	21%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 1710mg	74%
Total Carbohydrate 217g	79%
Dietary Fiber 5g	18%
Total Sugars 117g
Includes Added Sugars ≤117g	≤233%
Protein 12g	25%
Vitamin D —
Calcium 60mg	4%
Iron 5.8mg	30%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, mix + drained berries (356 g) gives you

High in Protein (25% DV), Iron (32% DV), Phosphorus (63% DV), Copper (35% DV), Manganese (43% DV), Selenium (20% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (64% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (39% DV), Folate (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 85% carbohydrate · 10% fat

Protein: 12 g 5%
Carbs: 217 g 85%
Fat: 12 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 33% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 8% of foods
Sodium: less than 18% of foods

All nutrients (49)

Amounts for 1 package, mix + drained berries (356 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1043 kcal	293 kcal
Protein	12.4 g	3.48 g	25%
Carbohydrate	217 g	61 g	79%
Dietary fiber	4.98 g	1.4 g	18%
Total sugars	117 g	32.7 g
Water	107 g	30.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	3.25 g	15%
Saturated fat	4.13 g	1.16 g	21%
Trans fat	0.808 g	0.227 g
Monounsaturated fat	2.48 g	0.696 g
Polyunsaturated fat	4.65 g	1.31 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.1 mg	18 mg	5%
Iron	5.77 mg	1.62 mg	32%
Magnesium	46.3 mg	13 mg	11%
Phosphorus	783 mg	220 mg	63%
Potassium	171 mg	48 mg	4%
Sodium	1705 mg	479 mg	74%
Zinc	1.17 mg	0.33 mg	11%
Copper	0.313 mg	0.088 mg	35%
Manganese	0.983 mg	0.276 mg	43%
Selenium	11 mcg	3.1 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3.56 mcg	1 mcg	0%
Vitamin C	8.19 mg	2.3 mg	9%
Thiamin (B1)	0.826 mg	0.232 mg	69%
Riboflavin (B2)	0.826 mg	0.232 mg	64%
Niacin (B3)	6.61 mg	1.86 mg	41%
Pantothenic acid (B5)	1.97 mg	0.553 mg	39%
Vitamin B6	0.292 mg	0.082 mg	17%
Folate	189 mcg	53 mcg	47%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.069 g
Threonine	0.481 g	0.135 g
Isoleucine	0.655 g	0.184 g
Leucine	1.17 g	0.33 g
Lysine	0.598 g	0.168 g
Methionine	0.292 g	0.082 g
Cystine	0.377 g	0.106 g
Phenylalanine	0.815 g	0.229 g
Tyrosine	0.491 g	0.138 g
Valine	0.758 g	0.213 g
Arginine	0.666 g	0.187 g
Histidine	0.352 g	0.099 g
Alanine	0.523 g	0.147 g
Aspartic acid	0.73 g	0.205 g
Glutamic acid	5.68 g	1.6 g
Glycine	0.587 g	0.165 g
Proline	1.92 g	0.538 g
Serine	0.908 g	0.255 g

Similar foods

Sources

USDA FoodData Central record 172766(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.